Collection: Men's Health
Our Men’s Health Meal Plans are meticulously crafted to address common health concerns and optimize vitality. Whether you’re aiming to boost energy levels, support muscle health, or maintain overall well-being, our meal plans are tailored to meet your specific nutritional requirements.
Discover our nutritionist-crafted meals designed for men of all ages, for their changing chapters of life.
Whether it’s supporting muscle building, losing stubborn weight, managing blood sugar, or maintaining heart health, our meal plans are designed to meet the unique needs of men at every stage of life.
Heart Health & Vitality Plan
Support your heart health and overall well-being with meals rich in omega-3 fatty acids, fiber, and antioxidants. This plan focuses on reducing cholesterol levels and improving cardiovascular function, helping you maintain a healthy heart and a balanced lifestyle.
Blood Sugar Management Plan
Designed to stabilize glucose levels, this plan includes low-glycemic foods and balanced meals that help you maintain energy and control your diabetes.
Bone and Joint Health Meal Plan
This plan is ideal for men dealing with arthritis, osteoporosis, or general joint pain, providing the nutrients needed to support bone density and reduce inflammation.
Weight Management Meal Plan
This plan features low-carb, high-protein meals designed to help you shed excess pounds while keeping your muscle mass intact.
Digestive Health Meal Plan
Featuring fiber-rich foods and easily digestible meals, this plan helps reduce bloating, improve gut health, and maintain regularity.
Gout and Uric Acid Management Meal Plan
This plan includes low-purine foods and anti-inflammatory ingredients to help prevent flare-ups and support joint health.
Muscle Gains + Maintenance Meal Plan
Packed with high-protein meals and essential nutrients, this plan is perfect for active men looking to build and maintain muscle mass.
Skin Health Meal Plan
Rich in vitamins, antioxidants, and anti-inflammatory foods, this plan helps improve skin texture, reduce acne, and promote overall skin health.
Prostate Health Meal Plan
This plan includes foods high in antioxidants, healthy fats, and essential nutrients to help maintain prostate function and reduce the risk of prostate issues.
Customizable Plans
Whether you have specific dietary preferences or food sensitivities, our customizable meal plans ensure that your nutritional needs are met while aligning with your lifestyle choices.
On Men's Health: Stories and Journeys
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Up-Close with Les Turla | Nuthera®
Meet Les Turla What makes living a healthy lifestyle exciting is the urge to better yourself every waking day. There's no such thing as setting a goal, working towards it...
Up-Close with Les Turla | Nuthera®
Meet Les Turla What makes living a healthy lifestyle exciting is the urge to better yourself every waking day. There's no such thing as setting a goal, working towards it...
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Up-Close with Edward Zshornack
Being a person who values a holistic approach to health, Edward had been one of our valued clients for years now. The convenience of having access to good nutrition is...
Up-Close with Edward Zshornack
Being a person who values a holistic approach to health, Edward had been one of our valued clients for years now. The convenience of having access to good nutrition is...
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Up-close with Dwad Lane | Nuthera®
"If a guy who’s had 2 spinal surgeries, an impinged shoulder, shin splints, quadriceps tendonitis, hormonal imbalances, and a whole list of other issues can do it – YOU CAN DO IT!!!" -Dwad...
Up-close with Dwad Lane | Nuthera®
"If a guy who’s had 2 spinal surgeries, an impinged shoulder, shin splints, quadriceps tendonitis, hormonal imbalances, and a whole list of other issues can do it – YOU CAN DO IT!!!" -Dwad...
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Low-Carb High Protein (LCHP) Meal Plan
Vendor:Regular price From 765.00 PHPRegular priceUnit price / per2,550.00 PHPSale price From 765.00 PHPSale -
High Protein+ Moderate Carbs Meal Plan
Vendor:Regular price From 780.00 PHPRegular priceUnit price / per2,600.00 PHPSale price From 780.00 PHPSale -
Heart-Healthy Meal Plan
Vendor:Regular price From 945.00 PHPRegular priceUnit price / per3,150.00 PHPSale price From 945.00 PHPSale -
Paleo / Gluten-free Meal Plan
Vendor:Regular price From 835.00 PHPRegular priceUnit price / per2,775.00 PHPSale price From 835.00 PHPSale -
Custom Meal Plan
Vendor:Regular price From 3,775.00 PHPRegular priceUnit price / per3,775.00 PHPSale price From 3,775.00 PHP -
Sale
Clean Keto Meal Plan
Vendor:Regular price From 835.00 PHPRegular priceUnit price / per2,775.00 PHPSale price From 835.00 PHPSale -
Diabetic-friendly Meal Plan
Vendor:Regular price From 1,005.00 PHPRegular priceUnit price / per3,350.00 PHPSale price From 1,005.00 PHPSale -
1-Month Low-Carb High Protein (LCHP) Meal Plan
Vendor:Regular price From 9,690.00 PHPRegular priceUnit price / per10,200.00 PHPSale price From 9,690.00 PHPSale -
1-Month Heart-Healthy Meal Plan
Vendor:Regular price From 11,970.00 PHPRegular priceUnit price / per12,600.00 PHPSale price From 11,970.00 PHPSale -
1-Month Paleo / Gluten-free Meal Plan
Vendor:Regular price From 10,545.00 PHPRegular priceUnit price / per11,100.00 PHPSale price From 10,545.00 PHPSale -
1-Month High Protein+ Moderate Carbs Meal Plan
Vendor:Regular price From 9,880.00 PHPRegular priceUnit price / per10,400.00 PHPSale price From 9,880.00 PHPSale -
1-Week Low-Carb High Protein (LCHP) Meal Plan
Vendor:Regular price From 765.00 PHPRegular priceUnit price / per2,550.00 PHPSale price From 765.00 PHPSale -
1-Month Diabetic-friendly Meal Plan
Vendor:Regular price From 12,730.00 PHPRegular priceUnit price / per13,400.00 PHPSale price From 12,730.00 PHPSale -
1-Week Custom Meal Plan
Vendor:Regular price From 3,775.00 PHPRegular priceUnit price / per3,775.00 PHPSale price From 3,775.00 PHP -
1-Week Heart-Healthy Meal Plan
Vendor:Regular price From 3,150.00 PHPRegular priceUnit price / per3,150.00 PHPSale price From 3,150.00 PHP -
1-Month Custom Meal Plan
Vendor:Regular price From 14,345.00 PHPRegular priceUnit price / per15,100.00 PHPSale price From 14,345.00 PHPSale -
1-Week Diabetic-friendly Meal Plan
Vendor:Regular price From 3,350.00 PHPRegular priceUnit price / per3,350.00 PHPSale price From 3,350.00 PHP -
3-Month Low-Carb High Protein (LCHP) Meal Plan
Vendor:Regular price From 28,458.00 PHPRegular priceUnit price / per30,600.00 PHPSale price From 28,458.00 PHPSale -
1-Week Paleo / Gluten-free Meal Plan
Vendor:Regular price From 2,775.00 PHPRegular priceUnit price / per2,775.00 PHPSale price From 2,775.00 PHP -
3-Month Paleo / Gluten-free Meal Plan
Vendor:Regular price From 30,969.00 PHPRegular priceUnit price / per33,300.00 PHPSale price From 30,969.00 PHPSale
Men’s Health FAQs
What is Nuthera’s Men’s Health Line?
Nuthera’s Men’s Health Line is a specially curated dietary program designed to support men’s health at various life stages. It addresses common health concerns such as gout, high uric acid levels, heart health, and adequate protein intake to ensure overall well-being.
What are the common health issues faced by men?
Men often face a variety of health issues, including cardiovascular diseases (such as heart attacks and strokes), prostate problems (such as benign prostatic hyperplasia and prostate cancer), mental health issues (such as depression and anxiety), sexual health problems (such as erectile dysfunction), and metabolic conditions (such as diabetes and obesity).
How often should men visit their healthcare provider for check-ups?
Men should visit their healthcare provider at least once a year for a comprehensive check-up. However, the frequency might increase depending on age, medical history, and specific health conditions. Regular check-ups can help in early detection and management of potential health issues.
What are the essential health screenings men should undergo?
Men should undergo several essential health screenings to monitor their health:
• Blood pressure screening: Regularly check to detect hypertension.
• Cholesterol check: Usually every 4-6 years, but more often if you have risk factors.
• Diabetes screening: Starting at age 45, or earlier if you have risk factors like obesity or a family history.
• Prostate cancer screening: Discuss with your doctor starting at age 50, or earlier if you have a family history.
• Colon cancer screening: Begin at age 50, or earlier if there is a family history of colorectal cancer.
• Skin cancer screening: Regularly check for new or changing moles or skin lesions.
• Mental health screening: Regular assessments for depression, anxiety, and other mental health conditions.
What lifestyle changes are recommended for maintaining heart health?
Maintaining heart health requires several lifestyle changes:
• Healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, trans fats, sodium, and added sugars.
• Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
• Avoid smoking: Quit smoking and avoid exposure to secondhand smoke.
• Moderate alcohol intake: Limit alcohol to no more than two drinks per day.
• Manage stress: Practice stress-reducing techniques such as yoga, meditation, or hobbies.
• Maintain a healthy weight: Aim for a BMI in the healthy range by balancing caloric intake with physical activity.
• Regular check-ups: Monitor your blood pressure, cholesterol levels, and other heart-related health indicators.
How can men improve their overall well-being?
Improving overall well-being involves a holistic approach:
• Balanced diet: Eat a variety of nutrient-dense foods and stay hydrated.
• Physical activity: Incorporate regular exercise into your daily routine.
• Mental health care: Practice mindfulness, seek therapy if needed, and engage in activities that bring joy and relaxation.
• Adequate sleep: Aim for 7-9 hours of quality sleep each night.
• Avoid harmful behaviors: Refrain from smoking, excessive alcohol consumption, and drug use.
• Regular health screenings: Stay up-to-date with medical check-ups and screenings.
• Social connections: Maintain healthy relationships and a strong social support network.
Why is it important for men to be proactive about their health?
Being proactive about health is crucial for early detection and prevention of diseases. It helps men to manage potential health issues before they become severe, maintain a higher quality of life, and increase their lifespan. Regular check-ups and healthy lifestyle choices can lead to better physical, mental, and emotional well-being.
Let customers speak for us
from 202 reviewsI have been Nuthera subscriber for about a year now. I'm an extremely picky eater and have strict dietary restrictions due to health conditions and am extremely thankful for Nuthera. Nuthera has helped me eat healthy and lose weight, keep my blood sugar in check, and be healthier in general. I 5 foot 7 inches and went from 110kg a year ago to 78kg now with a healthy diet and some exercise. Would've been impossible without Nuthera and I'm truly grateful and will definitely be subscribed indefinitely. I'm giving my review 4 stars as there are indeed mishaps with my customization from time to time but then again I'm an extremely picky eater so I doubt others will experience this.
Hassle-free well prepared meals that are both nutritious and within my calorie requirement
I am very happy with Nuthera. I had ordered for my son who is a juvenile diabetic, and for the first week, we were able to manage his blood sugar so much better. I have extended my order for another week. But I am so far, satisfied with the quality of the meals and the quality of the service. I am just thankful that I have an ally to keep my son eating right which is oftentimes a challenge with home-cooked meals.
Started my gluten free diet with high expectations and I was not disappointed. I am gluten intolerant and have been battling with bloating and gas pains each time I eat something with gluten. Nuthera is heaven sent as I went through my day with ease and I slept well. My only concern is that after a 2 week program, the repetitive taste of the food could be tiring. For a 1 week subscription, this could be good and sustainable.
Been having Nuthera since last year and I appreciate how they listen to customers and improve delivery service. I always like the Paleo meal plan - it's definitely a good plan if you want to start eating clean.
They're very considerate and supportive of all our requests especially since my wife is pregnant, she's been really picky with her food.
Nuthera is a most caring client-centered health and wellness Partner! May your works be further blessed!🌻
Lots of diversity in the menu.
A good mix of fish, chicken, beef and pork.
I upped to the 2000cal and it is so much food.
Too much for me and I am active everyday and weigh 64kg.
I love that I don’t have to rack my brain and try to eat healthy, with the additional time-consuming part about cooking. I do wish that the dishes were labeled, or that the menu was included with the shipment, but this is an excellent way to eat healthier. The low-carb & diabetic menus were not as “low-carb” as I needed them to be, so hopefully they can make these choices more user friendly. Overall, great service!
I bought this 20 day meal plan for my family member who suffers from HB, CKD stage 2 and High uric. It helped stabilized her blood tests and helped her lose weight.
Nuthera easily fulfilled the custom meal plan my doctor prescribed. Tasty and healthy meals daily just got easier with Nuthera.
So far the heart-healthy diet works in keeping my mother's medical condition in check. And she looks forward to deliveries like everyday is a surprise! At least she gets variation of meals and not stuck to only the recipes we can cook. This works so well with her.
You get what you pay for, and really happy that they are not like other meal plans that deliver empty calories, these are real and healthy counted calories.
Amazing food! Super nourishing, filling, and you can tell that the flavor profiles are well thought out! I’ve had a relatively active lifestyle for years with inconsistent diets, but since having Nuthera plan out my daily meals these past two weeks, it’s evident that my well being and energy has changed in a good way! And not having to stress about where to buy or what to cook in the midst of daily hustle has been such a relief!
I've finally found the right meal plan delivery service for me, and I couldn't be happier! After trying out several options, I stumbled upon this hidden gem, and it's been a game-changer for my health and convenience.
Customer service is also exceptional. Any questions or special requests I've had were promptly and professionally handled. They really go the extra mile to make you feel valued as a customer.
What customers think about the store
The store offers customized, healthy meal plans with good variety and quality. While preparation and taste are generally praised, consistency is an issue with some meals lacking flavor or freshness. Delivery is usually timely, but there are some logistics conc... The store offers customized, healthy meal plans with good variety and quality. While preparation and taste are generally praised, consistency is an issue with some meals lacking flavor or freshness. Delivery is usually timely, but there are some logistics concerns. Overall a decent option for convenient, balanced meals.
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