Diabetic-Friendly Meal Plan

This plan is ideal if you:

• Are managing Type 2 diabetes, prediabetes, or insulin resistance
  
• Are looking to stabilize energy, improve A1C, and avoid blood sugar crashes
  
• Want an expert-designed, consistent way to eat well — without the stress of planning or cooking
  
• Are a caregiver supporting a loved one with metabolic health needs
  
• Perfect for those working closely with their doctor, seeking to prevent complications, and build better habits through food.

(5) Meals/Day – Breakfast, Lunch, Dinner, AM Snack and PM Snack (B/L/D/S1/S2) 

Most Structured • Macro-Guided • Premium Format

Each day includes (5) complete meals portioned to stabilize blood sugar, prevent energy crashes, and support insulin sensitivity — especially for those managing prediabetes, Type 2 diabetes, or PCOS.

Choose your daily target:

• 1,200–1,400 kcal/day – Ideal for gradual weight loss & metabolic reset

• 1,500–1,700 kcal/day – Best for maintenance and long-term control

• 1,800–2,000 kcal/day – For active lifestyles or higher energy needs

Nutrient Priorities:

• Low glycemic ingredients (whole carbs, fiber-rich veg)

• Controlled carbs per meal to avoid blood sugar spikes

• Balanced protein and fat to support satiety and glucose regulation

Macro Profile (per day):

• Carbs: 30–35% (evenly distributed)

• Protein: 25–30%

• Fats: 35–40%

→ Designed to help regulate blood glucose, support insulin function, and manage cravings throughout the day.

Note:

• Available only in (5) Meals/Day (B/L/D/S1/S2) format to ensure macro consistency and proper glycemic control.
• Customization is allowed but highly guided — our team reviews all requests to ensure they follow clinical standards for blood sugar support.

Macro Profile:

45-50% Carbs • 20–25% Protein • 30–35% Fats

It’s designed to help you:

• Cut carbs mindfully while prioritizing protein
• Stay full and fueled with healthy fats
• Support metabolic flexibility, energy, and recovery
• Transition into ketosis using clean, whole food ingredients
• Improve energy, mental focus, and metabolic flexibility
• Minimize cravings and avoid energy crashes throughout the day
  

Note: Nutritional values may vary by ±5% due to natural ingredient variability and daily availability. All meals are portioned and balanced for consistency, but slight differences may occur.

Diabetic Friendly Menu

•  Menu items and selection/s are subject to change without prior notice due to ingredient and sourcing availability.

Menu not visible? Click here to view the Diabetic-Friendly Menu.

For Customized Diabetic-friendly Plans

• Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team.

• To ensure accuracy and flexibility, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online.

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

• Refrigerate ASAP upon receiving (0–4°C)

• Eat within 48 hours if not consumed on schedule

• Microwave-safe containers — reheat directly or transfer to a plate

• Sauces are counted in your macros — don’t skip them

• Reheat just until hot (not boiling) to keep nutrients intact

 For full details, visit our Meal Storage & Reheating Guide.

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability

Missed booking for this week? Contact us here.

🔁 Daily, Consecutive Delivery

Our weekly plans (5-day and 7-day) are delivered daily for the week without breaks.

If you start mid-week (e.g., Wednesday), your meals will continue through the weekend until all days are completed.

No breaks. No confusion. Just consistent daily support.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Our meals are prepared in facilities that handle:eggs, dairy, nuts, soy, wheat, shellfish, and fish.

If you have severe or life-threatening allergies, please inform us clearly before placing your order so we can advise accordingly.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals. The nutrient-dense meals are intended to complement your health goals and make eating healthy easy and sustainable. 

⚠️ However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Our Diabetic-friendly Meal Plans are freshly made upon order  — we don’t mass-produce.

We do not allow cancellations or refunds once production begins to reduce food waste and maintain our preparation standards.

🕓 Need to adjust your start date? Notify us 48 hours in advance and we’ll take care of it.

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.