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Meal Plans

Whether you’re managing your weight, looking to build muscle, or maintaining a... 

Meal Plans

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FREE Delivery for orders over ₱2,500 within Metro Manila!

🕒 Need to request changes in your plan? CLICK HERE to Manage Your Subscriptions Easily!

NEW on Nuthera: Happy Brew Kombucha!✨ Add it to your plan today! → Shop Beverages

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    • Meal Plans
    • Meals
    • Snacks
    • Add-On Beverages
    • Party Trays
    • Gift Cards
  • Meal Plans
    • Getting Started
    • High Protein+
    • Low-Carb
    • Heart-Healthy
    • Diabetic-friendly
    • Paleo (Gluten-free)
    • Clean Keto
    • PCOS-friendly / Hormonal Balance
    • Customize my Plan
    • View All Meal Plans
  • This Week’s Menu
  • Thera™: Meals • Snacks • Drinks
    • Meals (Ready-to-Eat Bowls)
    • Snacks (Chia, Oats, Bars, Trail Mix)
    • Party Trays
    • Drinks
    • Learn More
    • Discover Thera™
  • Book a Consult
  • Help
  • Partner with Us

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Fast. Functional. On-the-Go Fuel.

Perfect for busy lifestyles, our grab-and-go meals are crafted with wholesome ingredients and designed to keep you energized throughout the day.

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  • Go!Nola Fruit & Nut Granola Bar

    Go!Nola Fruit & Nut Granola Bar

    Go!Nola Fruit & Nut Granola Bar

    Vendor:
    Thera™ by Nuthera®
    Regular price 149.00 PHP
    Regular price Sale price 149.00 PHP
    Unit price /  per 
  • Citrus Brunch Lemon Raisin Loaf

    Citrus Brunch Lemon Raisin Loaf

    Citrus Brunch Lemon Raisin Loaf

    Vendor:
    Thera™ by Nuthera®
    Regular price From 509.00 PHP
    Regular price Sale price From 509.00 PHP
    Unit price /  per 
  • Chai Almond Walnut Crunch Trail Mix

    Chai Almond Walnut Crunch Trail Mix

    Chai Almond Walnut Crunch Trail Mix

    Vendor:
    Thera™ by Nuthera®
    Regular price 149.00 PHP
    Regular price Sale price 149.00 PHP
    Unit price /  per 
  • Spiced Almond Apricot Crunch Trail Mix

    Spiced Almond Apricot Crunch Trail Mix

    Spiced Almond Apricot Crunch Trail Mix

    Vendor:
    Thera™ by Nuthera®
    Regular price 149.00 PHP
    Regular price Sale price 149.00 PHP
    Unit price /  per 
  • Spiced Cinnamon Apple Pie Chia Pudding

    Spiced Cinnamon Apple Pie Chia Pudding

    Spiced Cinnamon Apple Pie Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 189.00 PHP
    Regular price Sale price 189.00 PHP
    Unit price /  per 
  • Tropical Nirvana Paradise Chia Pudding

    Tropical Nirvana Paradise Chia Pudding

    Tropical Nirvana Paradise Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 209.00 PHP
    Regular price Sale price 209.00 PHP
    Unit price /  per 
  • Mixed Berries & Rich Cacao Chia Pudding (Keto-approved)

    Mixed Berries & Rich Cacao Chia Pudding (Keto-approved)

    Mixed Berries & Rich Cacao Chia Pudding (Keto-approved)

    Vendor:
    Thera™ by Nuthera®
    Regular price 239.00 PHP
    Regular price Sale price 239.00 PHP
    Unit price /  per 
  • Dark Cacao Himalayan Goji Berry Fudge Chia Pudding

    Dark Cacao Himalayan Goji Berry Fudge Chia Pudding

    Dark Cacao Himalayan Goji Berry Fudge Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 169.00 PHP
    Regular price Sale price 169.00 PHP
    Unit price /  per 
  • Wild Mango Turmeric Chia Pudding

    Wild Mango Turmeric Chia Pudding

    Wild Mango Turmeric Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 189.00 PHP
    Regular price Sale price 189.00 PHP
    Unit price /  per 
  • Chai Spiced Nut Crunch Chia Pudding

    Chai Spiced Nut Crunch Chia Pudding

    Chai Spiced Nut Crunch Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 179.00 PHP
    Regular price Sale price 179.00 PHP
    Unit price /  per 
  • Chai Spiced Nut Crunch Chia Pudding (Keto-approved)

    Chai Spiced Nut Crunch Chia Pudding (Keto-approved)

    Chai Spiced Nut Crunch Chia Pudding (Keto-approved)

    Vendor:
    Thera™ by Nuthera®
    Regular price 199.00 PHP
    Regular price Sale price 199.00 PHP
    Unit price /  per 
  • Spiced Cinnamon Apple Pie Overnight Oats

    Spiced Cinnamon Apple Pie Overnight Oats

    Spiced Cinnamon Apple Pie Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 209.00 PHP
    Regular price Sale price 209.00 PHP
    Unit price /  per 
  • Tropical Nirvana Island Paradise Overnight Oats

    Tropical Nirvana Island Paradise Overnight Oats

    Tropical Nirvana Island Paradise Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 229.00 PHP
    Regular price Sale price 229.00 PHP
    Unit price /  per 
  • Cacao Banana Bliss Overnight Oats

    Cacao Banana Bliss Overnight Oats

    Cacao Banana Bliss Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 199.00 PHP
    Regular price Sale price 199.00 PHP
    Unit price /  per 
  • Malagos Dark Cacao Fudge Overnight Oats

    Malagos Dark Cacao Fudge Overnight Oats

    Malagos Dark Cacao Fudge Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 189.00 PHP
    Regular price Sale price 189.00 PHP
    Unit price /  per 
  • Wild Mango Turmeric Overnight Oats

    Wild Mango Turmeric Overnight Oats

    Wild Mango Turmeric Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 209.00 PHP
    Regular price Sale price 209.00 PHP
    Unit price /  per 
  • Chai Spiced Nut Crunch Overnight Oats

    Chai Spiced Nut Crunch Overnight Oats

    Chai Spiced Nut Crunch Overnight Oats

    Vendor:
    Thera™ by Nuthera®
    Regular price 199.00 PHP
    Regular price Sale price 199.00 PHP
    Unit price /  per 
  • Cacao Banana Bliss Chia Pudding

    Cacao Banana Bliss Chia Pudding

    Cacao Banana Bliss Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 179.00 PHP
    Regular price Sale price 179.00 PHP
    Unit price /  per 
  • Malagos Dark Cacao Fudge Overnight Oats - Nuthera®

    Malagos Dark Cacao Keto Fudge | Chia Pudding

    Malagos Dark Cacao Keto Fudge | Chia Pudding

    Vendor:
    Thera™ by Nuthera®
    Regular price 189.00 PHP
    Regular price Sale price 189.00 PHP
    Unit price /  per 

Nuthera®: Nutrition Therapy Healthy Ready-to-Eat Meals, Delivered Daily. Based in Metro Manila, Philippines.

Thoughtfully-made • Conscious ingredients • Nutrient-focused Meals

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  • Ready-to-Eat Meal Plans by Nuthera®
  • Meals (Ready-to-Eat Bowls) by Thera™
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Review picture
Arci C.
Food is filling and tastes good

I don’t feel deprived at all even with the controlled meals. And I don’t need to think about what I’m going to cook!

Diabetic-friendly - 5 Meals/Day - 5-day Delivery
Review picture
Patricia
Ordered for the 3rd time!

I've been enjoying my meals from Nuthera so far - as someone who's not a fan of sweet potatoes and fish, Nuthera made them so enjoyable that I ended up liking them.

I also got my friend to subscribe to the Protein Plus meal plan too because of how much I enjoyed my meals. Customer service is also really amazing!

Diabetic-friendly - 5 Meals/Day - 5-day Delivery
Review picture
Aiko F.
5 Stars

This was my 2nd time ordering a five-day meal plan, it was still as great as the first time! I especially liked the meals with fish.

Low-Carb High Protein
Review picture
Jean F.
Just right for my daily needs

Heart-Healthy - 4 Meals/Day - 5-day Delivery

Heart-Healthy - 4 Meals/Day - 5-day Delivery
Review picture
Linfred Y.
Delicious and healthy food

Highly recommended!

Low-Carb High Protein - 4 Meals/Day - 5-day Plan
★ Reviews

Let customers speak for us

54 reviews
Write a review
72%
(39)
7%
(4)
11%
(6)
2%
(1)
7%
(4)
S
Diabetic-friendly - 5 Meals/Day - 7-day Delivery
Sherwin C. (Quezon City, PH)
Diabetic Meal

You can enjoy delicious food! My husband love it.

A
Low-Carb High Protein
Acelle P. (Manila, PH)
Great food = healthy food

Still taste good even if it is considered a diet food

M
High-Protein Moderate-Carb
Michael R.M. (San Juan, PH)
Scc

Bvdgg

A
Diabetic-friendly - 5 Meals/Day - 5-day Delivery
Arci C. (Makati City, PH)
Food is filling and tastes good

I don’t feel deprived at all even with the controlled meals. And I don’t need to think about what I’m going to cook!

P
Diabetic-friendly - 5 Meals/Day - 5-day Delivery
Patricia (Quezon City, PH)
Ordered for the 3rd time!

I've been enjoying my meals from Nuthera so far - as someone who's not a fan of sweet potatoes and fish, Nuthera made them so enjoyable that I ended up liking them.

I also got my friend to subscribe to the Protein Plus meal plan too because of how much I enjoyed my meals. Customer service is also really amazing!

User picture
A
Low-Carb High Protein
Aiko F. (Quezon City, PH)
5 Stars

This was my 2nd time ordering a five-day meal plan, it was still as great as the first time! I especially liked the meals with fish.

J
Heart-Healthy - 4 Meals/Day - 5-day Delivery
Jean F. (Iloilo City, PH)
Just right for my daily needs

Heart-Healthy - 4 Meals/Day - 5-day Delivery

User picture
C
Custom Meal Plan
CM M. (Makati City, PH)
Awesome alternative healthy protein sources

I am very happy as a non-meat eater that in addition to tofu, which is commonly found in other meal provider services, Nuthera is providing meals using tempeh and seitan. This is a game changer and after doing research Nuthera is one of the very few to offer this full range of protein options.

J
Custom Meal Plan
Jason D.D. (Quezon City, PH)
Very considerate to all requests on custom meal plan

They're very considerate and supportive of all our requests especially since my wife is pregnant, she's been really picky with her food.

R
Custom Meal Plan
Rolando M. (San Mateo, PH)
Custom meal

Services are good. They follow every request we have made.

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