Paleo / Gluten-Free Meal Plan

Choose this plan if you:

✔️ Thrive on whole, unprocessed, anti-inflammatory ingredients

✔️ Prefer a gluten-free lifestyle without grains, dairy, legumes, or refined sugar

✔️ Follow the Paleo diet, Whole30, or an elimination protocol

✔️ Are focused on digestion, gut health, and natural energy

✔️ Want clean, real-food meals that feel nourishing and satisfying

Perfect for those who want to simplify their eating, reset their system, or support their wellness through ancestral nutrition.

This plan is for those who want whole-food, anti-inflammatory meals — zero grains, gluten, or dairy.

• Inspired by ancestral eating
• Built for modern goal
• Ideal for those with food sensitivities or pursuing clean eating from the source.

✔️ 4, 3, or 2 meals/day

✔️ Delivered 5 or 7 days/week

✔️ Gluten-free, grain-free, soy-free, legume-free

✔️ Anti-inflammatory, nutrient-dense, easy to digest

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)

Most Structured • Macro-Guided • Premium Format

Each day includes 4 clean keto meals designed to keep your body in fat-burning mode while supporting satiety, energy, and cognitive performance.

Choose your daily target:

• 1,200–1,400 kcal – Great for fat loss and light eaters

• 1,500–1,700 kcal – Balanced, most popular choice

• 1,800–2,000 kcal – For higher energy needs or strict keto routines

Macro Profile (per day):

• Carbs: 5–10%

• Protein: 20–25%

• Fats: 65–75%

→ Perfect if you’re on strict keto, managing inflammation, or seeking mental clarity — without relying on dirty oils or artificial hacks.

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 3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)

Simplified Routine • Calorie-Portioned Keto Meals

Choose your size:

• Regular: 1,000–1,200 kcal/day

• Plus: 1,500–1,700 kcal/day

→ Ideal for those who skip snacks, prefer clean keto in fewer meals, or are maintaining weight on keto.

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2 Meals/Day – Lunch & Dinner (L/D)

Minimal Meals • Fat-Fueled Simplicity

Choose your size:

• Regular: 700–900 kcal/day

• Plus: 1,000–1,200 kcal/day

→ Best for intermittent fasters or those easing into a clean keto lifestyle without overcomplicating things.

Note:  

2M and 3M plans do not follow full macro alignment. They’re calorie-guided per day — not per meal — and still support general wellness, weight goals, and convenience.

💡 Not sure what to choose?

Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Macro Profile
4 Meals/Day Only

25–30% Carbs • 25–30% Protein • 40–50% Fats

It’s built to help you:

✔️ Reduce bloating and digestive issues

✔️ Cut out refined sugar, gluten, dairy, and additives

✔️ Support better skin, energy, and gut health

Note: Nutritional values may vary ±5% depending on ingredient availability. All meals are portion-controlled, gluten-free, and balanced for consistency.

View Paleo Menu

• Menu items and selections are subject to change without prior notice due to ingredient and sourcing availability.
• Menu not visible? Click here to view the Paleo Menu.

For Customized Paleo Plans
• Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team.
• To ensure accuracy and flexibility, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online.

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

• Refrigerate ASAP upon receiving (0–4°C)

• Eat within 48 hours if not consumed on schedule

• Microwave-safe containers — reheat directly or transfer to a plate

• Sauces are counted in your macros — don’t skip them

• Reheat just until hot (not boiling) to keep nutrients intact

 For full details, visit our Meal Storage & Reheating Guide.

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability

Missed booking for this week? Contact us here.

🔁 Daily, Consecutive Delivery

Our weekly plans (5-day and 7-day) are delivered daily for the week without breaks.

If you start mid-week (e.g., Wednesday), your meals will continue through the weekend until all days are completed.

No breaks. No confusion. Just consistent daily support.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals. They are intended to complement your health goals and make eating healthy easy and sustainable. 

⚠️  However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.