• PCOS-Friendly Plans | Hormonal Balance & Symptom Management | Nuthera®
  • PCOS-Friendly Plans | Hormonal Balance & Symptom Management | Nuthera®
  • PCOS-Friendly Plans | Hormonal Balance & Symptom Management | Nuthera®
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4,455.00
4,455.00 4,455.00
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PCOS-Friendly Meal Plan

Balance your hormones with meals built to stabilize blood sugar, reduce cravings, and support your body through every phase—without restriction.
  • Hormone-Supportive
  • Anti-Inflammatory
  • Low-Glycemic & Nutritionist-Curated
Weekdaysw/ Weekends
No Customization 0.00

Need to customize your plan? Click here.

⚠️ Start Date Notice: Start date may adjust by 1–2 days for standard plans with added customizations. We’ll notify you if any changes are needed from your selected date.

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  • Whole Foods
  • Increased Energy Levels
  • Optimized Fat Loss
  • Balances Mood & Hormones
  • Promotes Fertility

📸 Curious to see your menu for the week? → View Sample Menu

Is the PCOS Support Plan For You?

Choose this plan if you:

✔️ Are managing PCOS and want to support hormone balance through nutrition
✔️ Prefer meals with moderate carbs, low sugar, and anti-inflammatory ingredients
✔️ Are working on insulin resistance, weight management, or regulating your cycle
✔️ Want a supportive, nourishing plan that doesn’t feel restrictive
✔️ Are ready to reduce triggers and fuel your body in a sustainable, hormone-friendly way

Perfect for women with PCOS seeking science-backed, customized nutrition crafted with real care.

What You’ll Get

This plan is designed for women with PCOS who want to manage symptoms through food.Balanced meals with lower sugar spikes, anti-inflammatory ingredients, and hormone-supportive macros.

Ideal for those working on weight management, cycle regulation, or improving energy levels.

✔️ 4, 3, or 2 meals/day
✔️ Delivered 5 or 7 days/week
✔️ Supports hormonal balance, steady blood sugar, and gut health
✔️ Backed by PCOS nutrition principles — gluten-free, low GI

Meal Plan Protein (%) Carbs (%) Fat (%) Key Notes
High-Protein Moderate-Carb (HPMC) 30 40 30 ≥26g protein per meal; adlai, quinoa allowed
Low-Carb High-Protein (LCHP) 30 <25 45 Shirataki, low-carb sides, strict carb limit
Heart-Healthy (RxHH) 20 40–50 20–30 DASH/Mediterranean, low-salt, low-fat
Diabetic-Friendly (RxDF) 30 40 30 Same as HH, but stricter carb-counting
PCOS-Friendly 30 40 30 Gluten-free, anti-inflammatory, high Omega-3
Paleo 30 40 30 No grains/legumes, whole foods only
Clean Keto 20 5 75 Ultra low-carb, high-fat; grass-fed fats
Custom (Advanced) Variable Variable Variable Based on 3+ preferences or macro guidance
Simple Custom (Add-On) Variable Variable Variable Minor ingredient exclusions (≤2–3 items)

Meal Format & Calorie Options

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)
Most Structured • Macro-Guided • Premium Format

Each day includes your all-in full day meals thoughtfully portioned to support lean muscle, fullness, and steady energy.

Choose your daily target:
• 1,200–1,400 kcal – Light appetite, gentle fat loss
• 1,500–1,700 kcal – Balanced support, our most popular tier
• 1,800–2,000 kcal – High energy needs or performance-focused

Macro Profile (per day):
• Carbs: 30–40%
• Protein: 25–30%
• Fats: 30–45%→ No macro tracking needed — just eat, enjoy, and feel the results.

⸻

3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)
Simplified Routine • Calorie-Portioned

Choose your size:
• Regular: 1,000–1,200 kcal/day
• Plus: 1,500–1,700 kcal/day→ Ideal for busy schedules, simple eating routines, or moderate activity levels.

⸻

2 Meals/Day – Lunch & Dinner (LD)
Ideal for Intermittent Fasters • Light & Protein-Focused

Choose your size:
• Regular: 700–900 kcal/day
• Plus: 1,000–1,200 kcal/day→ Great for lighter days, lean eating, or those who prefer fewer meals without sacrificing protein.

Note:

  • Only 4 Meals/Day (BLDS) follows macro-aligned breakdown per meal.
  • 2M and 3M plans are calorie-portioned by day — great for general wellness, light eaters, or flexible routines.

💡 Not sure what to choose?
Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Your Weekly Menu

For Customized PCOS-Friendly Plans

Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team to support hormone balance and your specific health goals.

To ensure flexibility and accuracy, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online to allow room for adjustments based on availability and your unique needs.

Meal Storage & Reheating Guide

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

  • Refrigerate ASAP upon receiving (0–4°C)
  • Eat within 48 hours if not consumed on schedule
  • Microwave-safe containers — reheat directly or transfer to a plate •
  • Sauces are counted in your macros — don’t skip them
  • Reheat just until hot (not boiling) to keep nutrients intact

For full details, visit our Meal Storage & Reheating Guide here.

Customization Guidelines

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

Delivery Schedule & Booking Cutoffs

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability

Missed booking for this week? Contact us here.

🔁 Daily, Consecutive Delivery

Our weekly plans (5-day and 7-day) are delivered daily for the week without breaks.

If you start mid-week (e.g., Wednesday), your meals will continue through the weekend until all days are completed.

No breaks. No confusion. Just consistent daily support.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Nutrition & Medical Disclaimer

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals.They are intended to complement your health goals and make eating healthy easy and sustainable.

⚠️ However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Refund & Commitment Policy

Our PCOS Support Meal Plan is freshly prepared and designed just for you — not mass-produced.Once production begins, cancellations and refunds are not allowed to reduce food waste and protect ingredient integrity.
🕓 Need to move your start date? Message us 48 hours in advance and we’ll adjust with no problem.

Need Help?

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.

View full details

Refund & Commitment Policy

    Refund & Commitment Policy

  • BALANCES BLOOD SUGAR

    Avoid spikes that trigger cravings & fatigue

  • NUTRITIONIST-CURATED

    Designed to support hormone harmony

  • PCOS-SPECIFIC DESIGN

    With ingredients that fight inflammation

  • CRAVING CONTROL

    Keeps you full with protein + fiber

  • WEIGHT-FRIENDLY SUPPORT

    PCOS-conscious kcal & macro balancing

  • MOOD + ENERGY BOOST

    Stable energy means stable mood

  • ANTI-INFLAMMATORY

    Less bloat, more clarity, better digestion

  • BUILT FOR CONSISTENCY

    Designed for real women, real life

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Hormone-friendly Meals that Work with Your Cycle

Crafted to support women with PCOS struggling with insulin resistance, weight gain, bloating, and cycle irregularities—without extreme restriction.

Gluten-Free, Dairy-Free Foundations

Helps reduce inflammation, bloating, and acne—without sacrificing taste

Low-Glycemic Carbs & Fiber-Rich Veggies

Supports insulin sensitivity and balances blood sugar to manage cravings and hormone swings

Balanced Meals for Energy & Satiety

2, 3, or 4 meals/day options to prevent fatigue, regulate appetite, and avoid binge episodes

Anti-Inflammatory Ingredients

We use ingredients that support healthy hormone function—like leafy greens, seeds, healthy fats, and lean protein

Gentle Weight Loss Support

Built to help your body rebalance naturally while still enjoying food—no crash diets, no starving

What Our Clients Love About Us

PCOS meal plan

Satisfied with their meals, it is healthy, filling and yummy(most of the time). Availed of their 2 meal per day which helps me eat healthy but still have the option to include regular food that I like during the day.

I also wanted to eat a healthy breakfast, free of processed food which is hard to do now adays. Nuthera made that easy. They were kind enough to accommodate my request. Thank you Nuthera!

Jenlan Q.

Philippines

PCOS Meal plan

Tasty and healthy. I can see improvement in my body.

Anna S.

Philippines

What Our Customers Say About Us

Customer Reviews

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PCOS-Friendly Plans | Hormonal Balance & Symptom Management | Nuthera®

Have Questions?

Who is this plan designed for?

This plan is for women navigating PCOS, hormone imbalance, or fertility challenges. It supports those dealing with bloating, cravings, cycle irregularity, and unexplained weight gain—by helping restore rhythm and reduce inflammation.

What makes it “PCOS-friendly”?

The meals are gluten-free, dairy-free, and focused on low-inflammatory, whole-food ingredients that support hormonal healing. They’re crafted to stabilize blood sugar and reduce the triggers that worsen PCOS symptoms and fertility issues.

How many meals per day should I choose?

You can choose 2, 3, or 4 meals/day. Most women aiming to improve hormone balance or fertility choose 4 meals/day for steady energy, stable blood sugar, and reduced cortisol spikes.

Will this help with bloating, cravings, and PMS symptoms?

Yes. Clients often experience less bloating, fewer sugar crashes, and improved mood within 1–2 weeks. Consistency is key—and the ingredients are chosen to soothe your cycle, not stress it.

Are carbs completely removed?

No. We use small portions of low-GI, whole-food carbs like root vegetables or squash. These support hormone production and energy levels—without spiking blood sugar or worsening insulin resistance.

Can this plan support fertility naturally?

Yes. Many women with PCOS use this plan to support cycle regulation, ovulation, and hormonal balance as part of their fertility journey. It’s not a cure—but food matters. Reducing insulin resistance and inflammation can help the body return to a more fertile rhythm.

Can I use this plan even without an official PCOS diagnosis?

Absolutely. Many clients use it for cycle regulation, hormonal acne, mood swings, or energy crashes even before receiving a formal diagnosis.

Can I follow this while on PCOS meds/supplements or TTC treatments?

Yes. This plan is safe to follow while taking metformin, inositol, ovulation inducers, or undergoing fertility treatments. It’s built to support—not replace—medical care.

Are the meals fully prepared and ready to eat?

Yes. Hormone-friendly, gluten-free, and anti-inflammatory meals delivered chilled and ready to eat. Perfect for busy days when you want to stay consistent, reduce bloating, and skip the meal planning stress.

VIEW ALL FAQS