• High Protein+ Moderate Carbs Meal Plan - Nuthera® 001
  • High Protein Moderate Carbs - 3 Meals/Day - 5-day Plan - Nuthera®
  • High Protein+ Moderate Carbs Meal Plan - Nuthera® 003
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3,850.00
3,850.00
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High Protein+ Moderate Carbs

Built for clean energy, fat-burning support, and all-day performance.
  • Protein-Rich Meals
  • Strength & Recovery Support
  • 10,000+ Clients Served
Weekdays Onlyw/ Weekends
No Customization 0.00

Need to customize your plan? Click here.

  • Built for Performance
  • Lean, Quality Muscle Gains
  • Protein-rich Menu
  • No Starve Fat Loss
  • Post-Workout Recovery

📸 Curious to see your menu for the week? → View Sample Menu

Is the High Protein Moderate Carbs Meal Plan for You?

→ Ideal for high performers who want the best of both worlds who want sustainable energy, lean muscle support, and balanced nutrition. Perfect if you’re active and need steady fuel without extreme restrictions.

What You’ll Get

→ Daily set of HPMC meals (2, 3, or 4 per day depending on plan).

→ Lean proteins, complex carbs, and healthy fats for balanced nutrition.

→ Fresh, ready-to-eat portions packaged in eco-friendly containers.

Meal Format & Calorie Options

→ Available in 1,200–1,400 kcal / 1,500–1,700 kcal / 1,800–2,000 kcal tiers.

→ Macro profile: ~40% carbs, 30% protein, 30% fat.

CLICK HERE to view High Protein+ Moderate Carbs Menu

Delivery Schedule & Cutoff

📅 Start Dates

  • Meal deliveries begin on your selected start date
  • Delivery happens the night before your chosen date (between 3PM–9PM)
  • If your preferred date is not shown, that means we’ve reached capacity for that day
  • You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

  • Book at least (2) days in advance to secure your slot
  • Orders can start any day of the week (Mon–Sun), subject to availability

Missed your target booking date for this week? Contact us here.

Important Reminder:

Our 5-day and 7-day plans are delivered daily on consecutive days, including weekends if needed.

This continuous delivery ensures you stay on track with your goals — no breaks, no guesswork, just consistent support from day one.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Read More Helpful FAQs View full details

Built for Energy, Muscle, and Metabolic Health

    Built for Energy, Muscle, and Metabolic Health

  • LEAN PROTEIN-FOCUSED

    Helps build and maintain muscle mass

  • SMART CARBS

    Complex carbs, not crash-inducing

  • IDEAL FOR ACTIVE DAYS

    Fuels workouts, recovery, and focus

  • MACROS THAT WORK

    Balanced: 40% carb, 30% protein, 30% fat

  • PORTION-CONTROLLED

    No guesswork, just precision eating

  • ENERGY + FOCUS

    For high-performance professionals

  • NO SUGAR HIGHS OR LOWS

    Sustained fuel all day long

  • READY IN SECONDS

    Grab, heat, eat—done

Healthy Fats for Hormone Balance

Whole food fats like seeds, nuts, and oils round out your meals supporting stable energy and better recovery.

Protein-rich Energy for Lean Gains

Chicken, beef, eggs, or seafood—your protein macros are covered without the guesswork

Moderate Smart Carbs

Balanced portions of a variety of complex grains—just enough to fuel you right.

Healthy Fats for Energy & Balance

Every meal includes healthy fats to support focus and hormonal balance

Clean, Anti-Inflammatory Ingredients

Zero added sugar, low sodium, and never dirty oils. Every meal is free from common bloat triggers and processed fillers.

Performance-Focused Meals

Choose 2, 3, or 4 meals per day, with kcal tiers from 1,200–2,000 to match your exact goal.

Fueled by Results. Trusted by Real People.

5+ Stars From an Active Post-Partum Mom

I was 2 months postpartum when I subscribed to Nuthera’s Customized High-Protein+ Meal Plan for a month. I felt like I needed a bit of help in losing some of my pregnancy weight without sacrificing my breastmilk supply and I also wanted less time planning my daily meals (which has to be nutritious cause I’m breastfeeding) and thought that this was the perfect solution for it!

After a month, I lost about 5lbs without sacrificing my milk supply (which even increased!!!) and without feeling restricted or deprived of yummy food (and snacks too). I’m so happy with my Nuthera experience that I’m going to resubscribe for another month and this time tagging my husband along to try. Thank you Team Nuthera!!

Kathleen C.

Quezon City, PH

What Our Customers Say About Us

Customer Reviews

Based on 45 reviews
64%
(29)
27%
(12)
9%
(4)
0%
(0)
0%
(0)
M
Michael R.M. (San Juan, PH)
Scc

Bvdgg

P
Princess A.M. (Mandaluyong, PH)

High Protein Moderate Carbs - 2 Meals/Day - 5-day Plan

B
Briel (San Juan, PH)
Efficiency and Quality!

Their food keeps me excited for the next meal and always reinforce that I subscribed.

V
Vinni S. (San Juan, PH)
Meal Plan

Food is well studied and prepared. They also adjust on your time convenience when it comes to delivery. Will order again

A
Alvin T. (Romblon, PH)
Well Prepared Meals

Hassle-free well prepared meals that are both nutritious and within my calorie requirement

b
beej m.M.
Great food

Consistently amazing and delicious meals

E
Elise A. (Manila, PH)

High Protein+ Moderate Carbs Meal Plan

C
Charis R. (Mandaluyong City, PH)
Good variety and quality

Very happy with the variety and convenience offered by the service!

R
Ron N.T. (Quezon City, PH)

High-Protein+ Meal Plan

A
Anonymous (Quezon City, PH)
Hi-Protein 3 meals/day 1,200-1,400 cals

Amazing food! Super nourishing, filling, and you can tell that the flavor profiles are well thought out! I’ve had a relatively active lifestyle for years with inconsistent diets, but since having Nuthera plan out my daily meals these past two weeks, it’s evident that my well being and energy has changed in a good way! And not having to stress about where to buy or what to cook in the midst of daily hustle has been such a relief!

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High Protein+ Moderate Carbs Meal Plan - Nuthera® 001

Have Questions?

Delivery Schedule & Cutoffs

📅 Start Dates

• Meal deliveries begin on your selected start date

• Delivery happens the night before your chosen date (between 6PM–10PM)

• If your preferred date is not shown, that means we’ve reached capacity for that day

• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot

• Orders can start any day of the week (Mon–Sun), subject to availability.

💡 Pro Tip:

Want to start your full 5-day plan on a Monday?

Order a 1-Day Sampler Plan to bridge your schedule, then pre-book your weekly plan to start fresh the following week.

Our team will help coordinate for a seamless transition.


📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.📅 Start Dates

• Meal deliveries begin on your selected start date

• Delivery happens the night before your chosen date (between 6PM–10PM)

• If your preferred date is not shown, that means we’ve reached capacity for that day

• You may pre-book ahead or select the next available start date


⏳ Cut-Offs & Lead Time

• Book at least 2 days in advance to secure your slot

• Orders can start any day of the week (Mon–Sun), subject to availability


💡 Pro Tip:

Want to start your full 5-day plan on a Monday?

Order a 1-Day Sampler Plan to bridge your schedule, then pre-book your weekly plan to start fresh the following week.

Our team will help coordinate for a seamless transition.


📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Who is this best for?

Great for active individuals, gym-goers, or anyone who wants to stay full, build lean muscle, or anyone who wants sustained energy, better focus, and lean muscle support without extreme dieting.

What makes this plan different from the usual high-protein meals?

We go beyond protein quantity. Every meal has at least 30g of lean protein, plus portioned complex carbs to support energy, muscle recovery, and hormonal balance—no cutting corners.

Can this help me lose weight or tone up?

Yes. Most clients use this to lean down or maintain a toned physique. It supports fat loss without muscle loss and provides stable energy for workouts and workdays alike.

Can I choose how many meals per day?

Choose 2, 3, or 4 meals/day. Most HPMC clients go for 4 meals/day to hit their protein needs consistently and avoid overeating at night. The spacing supports performance and productivity.

Can I use this for weight loss or body recomposition?

Definitely. HPMC is built to support fat loss without muscle loss. Whether you’re maintaining or toning up, the macro balance helps you feel satisfied while still progressing toward your goals.

Is this plan good even if I don’t work out?

Yes! It’s great for people with busy, high-performing lifestyles who want clean fuel to stay productive, focused, and full—workout or not.

Will I feel full with this plan even if I work long hours?

Definitely. Meals are built to keep you full and satisfied for 3–4 hours—no crashes, no cravings. Clients love the steady energy, especially when juggling deadlines, meetings, or workouts.

Do I need to be working out to get results?

Not necessarily. It’s ideal for those who exercise, but even if you don’t, the plan helps you manage weight, avoid energy dips, and eat clean without stress.

VIEW ALL FAQS