Introducing our NEW Meal Plans | Paleo, Clean Keto, High Protein+, Low-Carb, Diabetic-friendly, Heart-Healthy, Food Intolerance and Custom Meal Plans. Click here to see what's best for you.

Pioneering Ready-to-Eat Meal Plans, Trusted by the Industry's Best Since 2014.

Since 2014, Nuthera® | Nutrition Therapy (via concept brands Paleo Manila®, Rx, NuGrocery) has been delivering Thoughtfully-made, Nutrient-dense, Ready-to-Eat Meals Meal Plans to support your dietary, lifestyle and changing chapters in life.

what clients say about us

After 6 weeks, I lost at least 6 lbs and my LDL cholesterol went down from 190 mg/dl to 141 mg/dl without the use of medications and with minimal physical activity or exercise. Skeptic no more, I now rely on NUTHERA Rx's Meal Plan Program to provide healthy food options to my patients who are in need of nutritional intervention to manage their chronic conditions.

- Dr. Christian J. Flores, MD, FPCP, DipIBLM, Institute Director of The Medical City’s Wellness and Aesthetics Institute

Most of the Paleo Manila's Meal Plan Programs meals throughout the week were delicious and didn't make me feel like I was on a diet at all. I felt better, with lots of energy for my day and not as sluggish as I usually feel on an average work day.

- Pamela of Pepper.PH

By end of my 1 -week Paleo Manila's Meal Plan Program challenge…I feel much better. Nagstart ko na mafeel ulit yung pagiging “focused” and magaan. Mas may lakas rin ako. 4-5lbs nawala sakin in just 10 days! Still my favorite online diet delivery service!

- Masarap Ba™ (@masarapba) Food Blogger

  • Which Meal Plan is best for me?

  • Real meals, real food. We make it easy for you to eat clean in today's world.
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  • Which Meal Plan is best for me?

  • Our registered dietitians work alongside with our kitchen team to ensure every meal is packed with premium, optimum science-based nutritional quality.
Take the quiz

  • Which Meal Plan is best for me?

  • Our full-flavored, fully-prepared healthy meals will help you save time planning your next meal.
Take the quiz

  • Which Meal Plan is best for me?

  • Nutritionist-designed, Chef prepared. Never boring, with our new menus every week.
Take the quiz

  • Which Meal Plan is best for me?

  • Our goal is to make healthy eating a daily habit by being easy, convenient and sustainable for you.
Take the quiz

  • Which Meal Plan is best for me?

  • Optimize your health, fitness and lifestyle starting with the power of nutrition.
Take the quiz

Which Meal Plan is best for me?

Real meals, real food. We make it easy for you to eat clean in today's world. Take the quiz

Which Meal Plan is best for me?

Our registered dietitians work alongside with our kitchen team to ensure every meal is packed with premium, optimum science-based nutritional quality. Take the quiz

Which Meal Plan is best for me?

Our full-flavored, fully-prepared healthy meals will help you save time planning your next meal. Take the quiz

Which Meal Plan is best for me?

Nutritionist-designed, Chef prepared. Never boring, with our new menus every week. Take the quiz

Which Meal Plan is best for me?

Our goal is to make healthy eating a daily habit by being easy, convenient and sustainable for you. Take the quiz

Which Meal Plan is best for me?

Optimize your health, fitness and lifestyle starting with the power of nutrition. Take the quiz
starts at ₱2,775.00
starts at ₱2,775.00
₱11,100.00
Sold out
starts at ₱2,775.00
starts at ₱2,775.00
₱11,100.00
Sold out

Paleo Meal Plan (Gluten-free)

The Most Convenient Way to Eat Clean in Today's Modern World

HIGH PROTEIN + LOW-MOD CARB

Gluten, Grain, Dairy* & Soy-Free
No Processed or Refined Ingredients
Anti-inflammatory + Immune-boosting
All-Natural, Premium Ingredients
Wholesome, Nutrient-dense always
Made-From-Scratch
Full Flavored, Never boring

Average Macros: C : 40% P : 30% F : 30%

starts at 790/day*

VIEW MEAL PLAN

Clean Keto Meal Plan (Gluten-free)

The Diet For You to Optimize Fat Loss the Healthy Way

HIGH FAT + LOW-CARB

High in Quality Fats for your Body to Use Fat for Fuel
Clean, Optimized Energy for Mental Clarity
Gluten, Grain & Soy-Free
All-Natural, Premium Ingredients
Wholesome, Nutrient-dense always
Made-From-Scratch
Full Flavored, Never boring

Average Macros: C : 5% P : 20% F : 75%

starts at 790/day*

VIEW MEAL PLAN

starts at ₱2,600.00
starts at ₱2,600.00
₱10,400.00
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starts at ₱2,550.00
starts at ₱2,550.00
₱10,200.00
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NEW! High Protein+ Meal Plan

The Most Sustainable Way To Kickstart And Maintain Your Healthy Eating Journey and Fuel Your Workouts

HIGH PROTEIN + BALANCED CARBS

The Ideal Fuel for your Busy, Active Lifestyle and Workouts
Clean Eating Made Easy
Wide Variety and Sources of Protein, Carb and Healthy Fats
All-Natural, Real Food Ingredients
Wholesome, Nutrient-dense always
Full Flavored, Never boring

Average Macros: C : 40% P : 30% F : 30%

starts at 730/day*

VIEW MEAL PLAN

NEW! Low-Carb Meal Plan

The Diet for You to Achieve your Fat Loss Goals

LOW CARB + HIGH PROTEIN

Reach Your Body Goals In Time
Naturally Fiber-Rich and Low in Net Carbs
Wide Variety and Sources of Protein, Carb and Healthy Fats
All-Natural, Real Food Ingredients
Wholesome, Nutrient-dense always
Full Flavored, Never boring

Average Macros: C : <26% P : 20% F : 45-50%

starts at 710/day*

VIEW MEAL PLAN

starts at ₱3,350.00
starts at ₱3,350.00
₱3,350.00
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starts at ₱3,150.00
starts at ₱3,150.00
₱3,150.00
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Diabetic-Friendly Meal Plan

The Diet to Manage your Blood Sugar while Lowering your Carb Intake

HIGH FIBER + NO REFINED SUGAR

Control Blood Sugar Levels
Low Glycemic Index
High-Quality, Balance Carbs from Whole Foods
All-Natural, Real Food Ingredients
Wholesome, Nutrient-dense always
Full Flavored, Never boring

Average Macros: C : 50% P : 20% F : 30%

starts at 670/day*

VIEW MEAL PLAN

Heart-Healthy Meal Plan

The Diet to Manage your Blood Pressure Levels and Keep your Heart Healthy

LOW SODIUM + LOW CHOLESTEROL

Support Lower Blood Pressure and Help Generate Lasting Weight Loss Results
Low-Fat
Low-Sugar
High Fiber
All-Natural, Real Food Ingredients
Wholesome, Nutrient-dense always
Full Flavored, Never boring

Average Macros: C: 50% P: 20% F: 30%

starts at 630/day*

VIEW MEAL PLAN

starts at ₱3,775.00
starts at ₱3,775.00
₱15,100.00
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starts at ₱3,775.00
starts at ₱3,775.00
₱15,100.00
Sold out

Food Intolerance Meal Plan

Pioneering Custom Meals for Food Intolerance Clients. Trusted by the Industry's Experts Since 2014.

Since 2014, we have been serving tailor-fit meals for our partners' clients and working together to provide them a convenient health solution leading to a better quality life.

starts at 990/day*

VIEW MEAL PLAN

Custom Meal Plans

Do you have Special Dietary Restrictions and Allergies?

SPECIAL DIETARY RESTRICTIONS
DIETARY PREFERENCES
FOOD ALLERGIES & INTOLERANCES
PCOS
DIABETIC
DASH
RENAL
LOW PURINE DIET
GERD

This is the meal plan for you.

starts at 990/day*

BOOK A CUSTOM MEAL PLAN

Save Time with our Healthy, Ready to Eat Meals Made for Your Diet, Goals & Lifestyle.

Starts at Php 197.50 Per Meal*.

VIEW OUR WEEKLY MENU

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WHAT CLIENTS SAY ABOUT US

Now that’s service. Just want to put this out there, as a paying customer, because I support this company’s vision. The food has been thoroughly impressive too. Advocating balance, not deprivation. Feels nice to have folks in my corner, even if I’ve never met them.

Sarah Meier (@sarah_meier) VJ, TV Host, Writer

For meals that are supposed to be prehistoric, they have plenty of creativity and variety and their dishes. Diet food ain’t always the best but when you have a natural meal plan like Nuthera (formerly Paleo Manila), food will never taste better! Options galore!

Eric “Eruption” Tai, Celebrity, Body Builder

"Grabe kayo guys, your salted egg bibingka is the best!!! You should seriously make a snack kiosk or something like that! Sarap!"

Iza Calzado, Celebrity, Body Positivity Ambassador

I think Nuthera (formerly Paleo Manila) is the winner. It’s my kind of diet. Not focusing on eating less but more on giving what you need!

Aubrey Miles, Celebrity, Fitness Blogger

This snack was so good! Smoked salmon, capers, balsamic dressing. Bitin!

Martin NieveraCelebrity, Singer, Host

I must say that among all the diets I’ve tried the Paleo Diet by Nuthera (formerly Paleo Manila) rocks. The food is amazing and you’re never hungry. It’s also a learning experience on what to eat and how to prepare it well. This is not a plug, it’s a true story.

Celine Lopez (@celinerlopez) Editor, Writer, Producer

After 6 weeks, I lost at least 6 lbs and my LDL cholesterol went down from 190 mg/dl to 141 mg/dl without the use of medications and with minimal physical activity or exercise.

Skeptic no more, I now rely on Nuthera® to provide healthy food options to my patients who are in need of nutritional intervention to manage their chronic conditions.

Dr. Christian J. Flores, MD, FPCP, DipIBLM, Institute Director of The Medical City’s Wellness and Aesthetics Institute

I’ve always been a fan! I remember ordering my weekly meal plans from you when I gave birth in 2014!

Chinky Apostol, Hands-on, super-fit Mom and Lifestyle Blogger
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Apple Pie Overnight Oats

Apple Pie Overnight Oats

₱209.00
₱209.00
Sold out
inclusive of tax

 *Cut off 2PM Daily, 3-Day Lead Time for deliveries applies*

Ingredients: overnight oats (almond milk, coconut milk, rolled oats, coconut sugar, chia seeds, vanilla extract); apples, coconut sugar, coconut cream, coconut oil, cinnamon, sea salt

Serving Size: 1 (12 oz cup)

P: 11g/ F: 24g/ C: 33g/ Sugar: 24g

Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
Apple Pie Chia Pudding
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Apple Pie Chia Pudding

NuBakery by Nuthera®
₱199.00
₱199.00
Sold out
inclusive of tax

 *Cut off 2PM Daily, 3-Day Lead Time for deliveries applies*

Ingredients: chia pudding (water, coconut milk, chia seeds, coconut sugar, vanilla extract, cinnamon); apples, coconut sugar, coconut cream, coconut oil, cinnamon, sea salt

Serving Size: 1 (12 oz cup)

P: 10 / F: 18 g / C: 30 g/ Sugar: 16 g

NUGROCERY BY NUTHERA | MADE-FROM-SCRATCH, READY-TO-EAT PANTRY STAPLES

Ready-to-Eat Veggie Rice
Sauces, Dressings & Condiments

Testimonials

Nuthera® has made eating clean sustainable! I really don’t know what I would do in the Philippines since it’s very difficult to follow my diet requirements. I lost 13 lbs but more than losing weight, my goal to eat cleaner and get leaner was achieved through their meal plans.

DJ Tonytoni (@djtonytoni)Celebrity, DJ Magic 89.9

Getting on the Paleo diet with Nuthera (formerly Paleo Manila) has been one of the best decisions I've made. More than eating healthy, I now wake up everyday feeling great and full of energy! 👍🏽

Sam YG (@_samyg) Celebrity, DJ Magic 89.9“

They always say that it all starts in the kitchen & it was something that I didn't believe. Until I started working out & eating right. The guys at Nuthera met with me & planned out my meals with the type of exercises & goals I wanted. I noticed the muscle gain because of how clean the meals were. I couldn't have achieved what I done so far without them.

Slick Rick (@_slickrick)Celebrity, DJ Magic 89.9

DARK CHOCOLATE BANANA BREAD by Paleo Manila! So rich, so moist and chocolatey. So hard to believe I can eat all of this and not feel guilty!

Jin Perez (@jinlovestoeat)

Convenient to have a food service like @paleomanila around that understand clean, meat, fruit and vegetable eating!

Erwan Heussaff (@erwan)

Most of meals throughout the week were delicious and didn't make me feel like I was on a diet at all. I felt better, with lots of energy for my day and not as sluggish as I usually feel on an average work day.

Pamelac Cortez of Pepper.ph

The chia breakfasts, the delicious trademarked Nuthera meals, and the Plus size option makes Nuthera a winner.

8list.ph

This week was so good. I'm surprised to find still having a lot of energy on the Paleo program. This is one diet that I'd love to turn into a lifestyle!

Nicco Santos

NUTHERA® FAMILY MEALS | A HEALTHY FUTURE STARTS AT HOME

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    starts at ₱750.00
    starts at ₱750.00
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    starts at ₱1,320.00
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    starts at ₱1,080.00
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