Clean Keto Meal Plan by Nuthera® is an ultra low-carb, high-fat program designed to help you achieve and maintain ketosis.

Each meal is crafted with clean, high-quality ingredients and healthy fats, focusing on reducing inflammation, optimizing fat loss, and supporting cognitive health.

This plan is perfect for:

• Individuals looking to achieve or maintain ketosis for weight loss or cognitive health.

• Busy professionals who want convenient, ready-to-eat keto meals.

• Fitness enthusiasts aiming to optimize fat-burning and energy levels.

• Clean Ingredients: No processed oils or artificial additives. Meals use only premium, keto-friendly ingredients like grass-fed butter, olive oil, and MCT oil.

• Anti-Inflammatory Foods: Emphasis on ingredients that reduce inflammation and support overall health.

• Rotating Menus: Enjoy variety with chef-crafted meals designed to keep your keto journey exciting.

• Weight Loss Goals: Opt for the 1,200–1,400 kcal/day plan.

• Maintenance or Light Activity: Choose the 1,500–1,700 kcal/day plan.

• High Activity Levels: Select the 1,800–2,000 kcal/day plan.

The Clean Keto 4-Meals/Day Meal Plan is calorie- and macro-computed to provide:

Calories: 1,800–2,000 kcal/day.

Macros:

• Fat: 75% (approx. 150–167g).

• Protein: 20% (approx. 90–100g).

• Carbohydrates: 5% (approx. 20–25g).

Yes, calorie ranges are provided for flexibility:

2-Meals/Day Plan:

• Regular (Reg): Approx. 1,200–1,400 kcal/day.

• Plus (Plus): Approx. 1,500–1,700 kcal/day.

3-Meals/Day Plan:

• Regular (Reg): Approx. 1,500–1,700 kcal/day.

• Plus (Plus): Approx. 1,800–2,000 kcal/day.