Enjoy 10% OFF for new customers | Use code 'ANUJOURNEY10' upon checkout | FREE DELIVERY for orders above P2000 | ORDER NOW and START YOUR JOURNEY within (3) days | *Exclusions apply

PCOS-friendly Meal Plan
PCOS-friendly Meal Plan
PCOS-friendly Meal Plan
PCOS-friendly Meal Plan
PCOS-friendly Meal Plan
  • Load image into Gallery viewer, PCOS-friendly Meal Plan
  • Load image into Gallery viewer, PCOS-friendly Meal Plan
  • Load image into Gallery viewer, PCOS-friendly Meal Plan
  • Load image into Gallery viewer, PCOS-friendly Meal Plan
  • Load image into Gallery viewer, PCOS-friendly Meal Plan

PCOS-friendly Meal Plan

Vendor
Nuthera®
Regular price
₱4,950.00
Discounted Price
₱4,950.00
Regular price
₱4,950.00
Sold out
Unit price
per 
inclusive of tax
Trust Badge

 Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by 1 out of 10 childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

Three diets that may help people with PCOS manage their symptoms are:

  • A low glycemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.
  • An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.
  • The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Our nutritionists works diligently with our chefs and our kitchen team to make your meal plans taste delicious. Every recipe is reviewed by our Registered Dietitians for its nutritional benefits.

For the best meal plan experience that our most discerning clients trust, we recommend the PCOS-friendly Meal Plan designed by our nutritionists under the Custom Meal Plan.

 Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by 1 out of 10 childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

Three diets that may help people with PCOS manage their symptoms are:

  • A low glycemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.
  • An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.
  • The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Our nutritionists works diligently with our chefs and our kitchen team to make your meal plans taste delicious. Every recipe is reviewed by our Registered Dietitians for its nutritional benefits.

For the best meal plan experience that our most discerning clients trust, we recommend the PCOS-friendly Meal Plan designed by our nutritionists under the Custom Meal Plan.