Which Meal Plan Is For You?

At Nuthera, we offer a variety of meal plans designed to cater to different dietary needs and preferences. Our selection includes High Protein+, Low-Carb, Paleo, Clean Keto, Heart-Healthy, Diabetic-Friendly, Food Sensitivity, PCOS-Friendly, and Custom Meal Plans. Each plan is crafted to support your wellness journey effectively.

Our Meal Plans

View All Meal Plans Here

Lifestyle Plans: Your health goals, simplified. Whether you're looking to bulk up with high protein or go low-carb, we've got you.
  • High Protein: Meal plans designed to help build and maintain lean muscle mass.
  • Low-Carb: Meal plans that limit carbohydrates to promote weight loss and blood sugar control.
Specialized Plans: Dive into diets like Paleo, Keto, or tackle food sensitivities.
  • Paleo: Clean, whole foods-based meal plans that exclude grains, dairy, and processed foods.
  • Clean Keto: Ketogenic meal plans that focus on whole, unprocessed foods and healthy fats.
  • Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.
Women's Care Plans: Tackling unique challenges like PCOS.
  • PCOS-Friendly: Meal plans designed to help manage symptoms of Polycystic Ovary Syndrome (PCOS).
Therapeutic Plans: From heart-healthy diets to diabetic-friendly meals, choose what suits you.
  • Heart-Healthy: Meal plans designed to promote heart health and reduce the risk of heart disease.
  • Diabetic-Friendly: Meal plans designed to help manage blood sugar levels and support overall health for those with diabetes.
Customize: Your needs are unique. So should your diet be. Tailor-made just for you. 
Pioneering Custom Meal Plans Since 2014, Trusted by the Industry's Best
  • Custom: Build your own meal plan tailored to your unique needs and preferences.
  • Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.

Got Custom Dietary Needs? We can customize your meal plans for you.

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Meal Plan Formats

Category Description Ideal For
Flexible Meal Plans Choose between 2 or 3 meals per day. Weekly trials available. Those exploring meal plans, seeking convenience with or without a fixed caloric goal.
Fixed Caloric Plans Structured plans with specific kcal targets. Customizable options. Individuals with specific dietary goals, such as managing weight, fat loss, or gaining muscle.


Meal Plan Durations

  • Daily Plans: Meal plans for 1-day, 5-day, or 7-day durations.
  • Weekly Plans: Meal plans for 10-day or 14-day durations.
  • Monthly Plans: Meal plans for 1 month and 3 month durations, with or without weekends. Exclusive discounts apply for six month and annual plans. For inquiries, message us.

View All Meal Plans Here

Meal Plan Structures

A. Fixed Calorie-computed Programs (4 Meals Per Day)
These plans are meticulously structured with a specific calorie count to streamline your dietary regimen. Each meal is precisely calibrated to ensure you meet your daily nutritional and caloric goals without the hassle of counting calories yourself.
    • Breakfast/Lunch/Dinner/Snack:
      • Option 1: 1200 - 1400 kcal
      • Option 2: 1500 - 1700 kcal
      • Option 3: 1800 - 2000 kcal
B. Flexible Plans (2 meals/day or 3 meals/day)
For those who prefer a more intuitive approach to dieting, our flexible plans offer the freedom to choose from 2 or 3 meals per day based on your lifestyle needs. While these plans are designed to be less rigid, detailed calorie information is readily available on our menu page should you choose to monitor your intake closely.
  • Regular Size Meals (approx 350 - 500 kcal per meal)
    • Lunch/Dinner (2 Meals/Day): 700 - 900 kcal
    • Breakfast/Lunch/Dinner (3 Meals/Day): 1000 - 1200 kcal
  • Plus Size Meals (approx 500 - 700 kcal per meal)
    • Lunch/Dinner (2 Meals/Day): 1000 - 1200 kcal
    • Breakfast/Lunch/Dinner (3 Meals/Day): 1500 - 1700 kcal
NOTE: For those with specific medical dietary needs, our therapeutic lines, such as the Diabetic plan (5 meals/day) and the Heart-Healthy plan (4 meals/day), are tailored to provide targeted nutritional support.

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Nuthera® recognizes your different lifestyle needs. Get a meal plan that adjusts to your lifestyle. Available in daily, weekly and monthly subscription.



Whether you're looking for a strict caloric regimen or more flexibility in your meal planning, Nuthera has you covered. Each plan is designed to provide balanced nutrition while accommodating your personal health objectives.

Please let us know your preferences and goals, and we would be more than happy to discuss further details or any other questions you might have. We’re here to support your health journey with precisely tailored meal solutions!