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Meal Plans

Program Meal Plans
Meal plan programs scientifically designed and calculated for specific goals.

Brand

Goal

Fat Loss

Medical Recovery

Special Dietary Needs

Diet Format

Paleo Diet

DASH Diet

(Dietary Approach to Stop Hypertension)

Paleo Diet

Ingredient Focus

All Natural, Gluten Free, Grain Free, Soy Free, Dairy Free

All Natural, Low Sodium, High Fiber, Low Glycemic, Heart Healthy

Paleo;

customized per individual

Meal Plan Type

Paleo

Paleo-Keto

Keto diet using Paleo ingredients

Rx for Diabetics

Rx for Hypertensive

Fully Customized

Macro Format and Ratio

High Protein,

Low Carb

P 30%

F 40%

C 30%

High Fat,

Low Carb

P 30%

F 40%

C 30%

Moderate-High Protein,

Balanced Carbs

P 20%

F 30%

C 50%

High Protein, Low Carb

P 30%

F 40%

C 30%

Benefits

Burn off stubborn fat

Anti-inflammatory and reduce bloating

Improved mood, sleep, digestion

Balanced energy throughout the day

Use fat as fuel source of the body instead of carb

Anti-inflammatory

and reduce bloating

Improved cognitive function

Lower bad cholesterol (LDL)

Fight high blood pressure

Reduce risk for heart disease

Regulate blood sugar levels

Heal from food allergies and intolerances and other conditions

Best for individuals who

Need to burn and lose fat while maintaining lean body mass

Want to decrease bloating and inflammation of the body

Want an effective diet and at the same time still enjoy a wide array of good carbs (ex. sweet potato, baked goods, fruits)

Have hormone imbalances

Perform better on a strict and disciplined diet

Need to quickly shed pounds

Have diabetes type I or II or are predisposed to it

Need a heart healthy diet to improve health condition

Want to spread out the meals across the day

Have hypertension or are predisposed to it

Are recovering from surgery or hospitalization

Have food restrictions know via Food Intolerance Testing (FIT)

Have food restrictions to control specific diseases and allergies

Meal Inclusions

5 meals/day:

Breakfast,

Lunch,

Dinner,

2 Snacks

5 meals/day:

Breakfast,

Lunch,

Dinner,

2 Snacks

4 meals/day:

Breakfast,

Lunch,

Dinner,

1 Snack

5 meals/day:

Breakfast,

Lunch,

Dinner,

2 Snacks

Price/Day – Regular Size (1200-1400 kcal)

1 Week

(5 or 7 Days)

Php 790

~Php 158/meal

Php 670

~Php 134/meal

Php 630

~Php 158/meal

Php 990

~Php 198/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 750.50

~Php 150/meal

Php 636.50

~Php 127/meal

Php 598.50

~Php 150/meal

Php 940.50

~Php 188/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 734.70

~Php 147/meal

Php 623.10

~Php 125/meal

Php 585.90

~Php 146/meal

Php 920.70

~Php 184/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 711

~Php 142/meal

Php 603

~Php 121/meal

Php 567

~Php 142/meal

Php 178

~Php 121/meal

Price/Day – Mid Size (1500-1700 kcal)

1 Week

(5 or 7 Days)

Php 1,027

~Php 205/meal

N/A

Paleo-Keto only available in Regular and Plus Size

Php 871

~Php 174/meal

Php 819

~Php 205/meal

Php 1,227

~Php 245/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 975.65

~Php 193/meal

Php 827.45

~Php 165/meal

Php 778.05

~Php 195/meal

Php 1,165.65

~Php 233/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 955.11

~Php 191/meal

Php 810.03

~Php 162/meal

Php 761.67

~Php 190/meal

Php 1,141.11

~Php 228/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 924.30

~Php 142/meal

Php 783.90

~Php 157/meal

Php 737.10

~Php 184/meal

Php 1,104.30

~Php 221/meal

Price/Day – Plus Size (1800-2000 kcal)

1 Week

(5 or 7 Days)

Php 1,185

~Php 237/meal

Php 1,005

~Php 201/meal

Php 945

~Php 236/meal

Php 1,385

~Php 277/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 1,125.75

~Php 225/meal

Php 954.75

~Php 191/meal

Php 897.75

~Php 224/meal

Php 1,315.75

~Php 263/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 1,102.05

~Php 220/meal

Php 934.65

~Php 187/meal

Php 878.85

~Php 220/meal

Php 1,288.05

~Php 258/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 1,066.50

~Php 213/meal

Php 904.50

~Php 181/meal

Php 850.50

~Php 213/meal

Php 1,246.50

~Php 249/meal

 

Flex Meal Plans
Flexible meal plans made to supplement your day.

Brand

Diet Format

Paleo Diet

Ingredient Focus

All Natural, Gluten Free, Grain Free, Soy Free, Dairy Free

Meal Inclusions

3 Meals / Day

Breakfast, Lunch, Dinner

2 Meals / Day

Lunch & Dinner

Macro Format and Ratio

No targeted fixed calories and macro ratio per day.

But calories and macro ratio per meal is available through the View Your Macros page.

Best for individuals who

Are not looking to meet a specific calorie intake per day to meet a specific targeted goal

(ex. fat loss, retain muscle mass)

Require only three main meals without snacks

Are very much on-the-go but want to have at least two healthy meals per day

Require only 2 meals to supplement their daily food

Available Types

Paleo (High Protein, Low Carb)

Paleo-Keto (High Fat, Low Carb) – Keto diet using Paleo ingredients

Price/Day – Signature Regular Size (1200-1400 kcal)

1 Week

(5 or 7 Days)

Php 663.60

~Php 221/meal

Php 507.18

~Php 254/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 630.42

~Php 210/meal

Php 481.82

~Php 241/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 617.15

~Php 206/meal

Php 471.68

~Php 236/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 597.24

~Php 199/meal

Php 456.46

~Php 228/meal

Price/Day – Signature Plus Size (1800-2000 kcal)

1 Week

(5 or 7 Days)

Php 995.40

~Php 332/meal

Php 760.77

~Php 380/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 945.63

~Php 315/meal

Php 722.73

~Php 361/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 925.72

~Php 309/meal

Php 707.52

~Php 354/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 895.86

~Php 299/meal

Php 684.69

~Php 342/meal

Price/Day – Customized Regular Size (1200-1400 kcal)

1 Week

(5 or 7 Days)

Php 863.60

~Php 288/meal

Php 707.18

~Php 354/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 820.42

~Php 273/meal

Php 671.82

~Php 336/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 803.15

~Php 268/meal

Php 657.68

~Php 329/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 777.24

~Php 259/meal

Php 636.46

~Php 318/meal

Price/Day – Customized Plus Size (1800-2000 kcal)

1 Week

(5 or 7 Days)

Php 1,195.40

~Php 398/meal

Php 960.77

~Php 480/meal

1 Month

(20 or 28 Days)

SAVE 5%

Php 1,135.63

~Php 379/meal

Php 912.73

~Php 456/meal

3 Months

(60 or 84 days)

SAVE 7%

Php 1,111.72

~Php 371/meal

Php 893.52

~Php 447/meal

6 Months

(120 or 168 days)

SAVE 10%

Php 1,075.86

~Php 359/meal

Php 864.69

~Php 432/meal