Clean Keto Meal Plan

If you’re aiming to lower carbs without going too extreme, this plan gives you the structure and nutrients you need — minus the stress of tracking or guesswork.

✔ You want to burn fat while preserving lean muscle

✔ You’re done with bloating, brain fog, or blood sugar spikes

✔ You’re looking for clean, satisfying meals that keep you full and energized

✔ You want convenient, ready-to-eat keto meals crafted by experts

Whether you’re restarting your clean keto journey, cycling carbs, or just looking for a high-fat, protein-focused plan that works — this is made for busy individuals, working parents, and anyone committed to better metabolic health.

Choose this plan if you:

✔️ Want to follow a ketogenic lifestyle without processed keto hacks

✔️ Prefer clean, whole food ingredients with healthy fats and quality proteins

✔️ Are aiming for fat loss, cognitive clarity, or improved metabolic health

✔️ Need an ultra low-carb structure to support insulin resistance, or inflammation

✔️ Want steady energy and stable blood sugar — without the crash

Ideal for those who value food quality as much as results — and want a cleaner, more sustainable approach to keto.

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)
Most Structured • Macro-Guided • Premium Format
Each day includes your all-in full day meals thoughtfully portioned to support lean muscle, fullness, and steady energy.

Choose your daily target:
• 1,200–1,400 kcal – Light appetite, gentle fat loss
• 1,500–1,700 kcal – Balanced support, our most popular tier
• 1,800–2,000 kcal – High energy needs or performance-focused

Macro Profile (per day):
• Carbs: 30–40%
• Protein: 25–30%
• Fats: 30–45%→ No macro tracking needed — just eat, enjoy, and feel the results.

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3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)
Simplified Routine • Calorie-Portioned

Choose your size:
• Regular: 1,000–1,200 kcal/day
• Plus: 1,500–1,700 kcal/day→ Ideal for busy schedules, simple eating routines, or moderate activity levels.

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2 Meals/Day – Lunch & Dinner (LD)Ideal for Intermittent Fasters • Light & Protein-Focused

Choose your size:
• Regular: 700–900 kcal/day
• Plus: 1,000–1,200 kcal/day→ Great for lighter days, lean eating, or those who prefer fewer meals without sacrificing protein.

Note:
- Only 4 Meals/Day (BLDS) follows macro-aligned breakdown per meal.
- 2M and 3M plans are calorie-portioned by day — great for general wellness, light eaters, or flexible routines.

💡 Not sure what to choose?
Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Macro Profile
For 4 Meals/Day Only

5–10% Carbs • 20–25% Protein • 65–75% Fats

It’s designed to help you:

• Transition into ketosis using clean, whole food ingredients
• Reduce inflammation and support blood sugar regulation
• Improve energy, mental focus, and metabolic flexibility
• Stay full and satisfied with high-fat, protein-supported meals
• Minimize cravings and avoid energy crashes throughout the day

Note: Nutritional values may vary by ±5% due to natural ingredient variability and daily availability. All meals are balanced for consistency, but slight differences may occur.

View Clean Keto Menu
• Menu items and selections are subject to change without prior notice due to ingredient and sourcing availability.

Menu not visible? Click here to view the Clean Keto Menu.

For Customized Clean Keto Plans
• Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team.
• To ensure accuracy and flexibility, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online.

Our meals are prepared in facilities that handle:eggs, dairy, nuts, soy, wheat, shellfish, and fish.

If you have severe or life-threatening allergies, please inform us clearly before placing your order so we can advise accordingly.

📅 Start Dates

• Meal deliveries begin on your selected start date• Delivery happens the night before your chosen date (between 3PM–9PM)

• If your preferred date is not shown, that means we’ve reached capacity for that day

• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot

• Orders can start any day of the week (Mon–Sun), subject to availability.

Missed booking for this week? Contact us here.

💡 Important Reminder:

If you’re starting mid-week, our 5-day and 7-day plans will still be delivered daily on consecutive days, including weekends.

This ensures a seamless experience — no breaks, no guesswork, just consistent support from day one.

📦 Outside Metro Manila? Kindly contact us here to confirm if we can deliver to your location.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals.

They are intended to complement your health goals and make eating healthy easy and sustainable. 

⚠️  However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Our Clean Keto meals are crafted fresh per client. Once we begin production, cancellations and refunds are no longer allowed to minimize food waste and ensure quality.

🕓 Need to adjust your start date? Notify us 48 hours in advance and we’ll take care of it.

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

• Refrigerate ASAP upon receiving (0–4°C)

• Eat within 48 hours if not consumed on schedule

• Microwave-safe containers — reheat directly or transfer to a plate

• Sauces are counted in your macros — don’t skip them

• Reheat just until hot (not boiling) to keep nutrients intact

 For full details, visit our Meal Storage & Reheating Guide.

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.