We have different meal plan programs to suit different lifestyles and needs. Our meal plan programs are offered in different caloric tiers and sizes as well.
If you need assistance in choosing which meal plan program best suits you, our Nutritionist-Dietitians would be happy to help you out. Just message our Support Team to inquire about this.
A. Meal Plan ProgramsHigh Protein+ Meal Plan Program
Low-Carb Meal Plan Program Heart-Healthy Meal Plan Program
Our Heart-Healthy Meal Plan Meal Plan Program is based on the DASH Diet (Dietary Approaches to Stop Hypertension). It is a low-sodium meal plan rich in vegetables, fruits, low-fat dairy and whole grains. It also uses ingredients that are rich in potassium, calcium and magnesium. All meals are high in fiber, low in sodium, low in saturated fat, uses low to medium glycemic index carbohydrates and has less red meat compared to our other meal plan programs.
Diabetic-friendly Meal Plan Program
Our Diabetic-friendly Meal Plan Program has a balanced carbohydrate profile per meal. It doesn’t contain refined sugars and uses low to medium glycemic index as a source of carbohydrates. The Diabetic Meal Plan Program is rich in vegetables, fruits, low-fat dairy and whole grains. All meals are high in fiber, low in sodium, low in saturated fat and has less red meat compared to our other meal plan programs.
B. Premium Meal Plan Programs
Paleo (Gluten-free) Meal Plan Program
Our Paleo Meal Plan Program is a high-protein and moderate-carb meal plan. All meals are made with gluten-free, grain-free and soy-free ingredients. All meals are generally dairy-free and low in lactose however, we use minimal amount of grass-fed butter in some menu items. The Paleo Diet Philosophy is based on the principle of going back to what the human body was originally designed to eat, which are all-natural and whole foods. Simply put, it means eating real food, and decreasing the consumption of highly processed ingredients.
Below is a list of ingredients we avoid in our Paleo Meal Plan Program:
· Grains (ex. rice, quinoa)
· Gluten (ex. white flour) – we use flour alternatives like coconut flour
· Dairy (except for grass-fed butter)
· Refined sugar (ex. white and brown sugar) – we use natural sugars like coconut sugar and honey
· Soy (ex. tofu)
· Legumes (ex. beans, lentils, peanuts)
B. Clean Keto (Gluten-free) Meal Plan Program
Our Clean Keto (Gluten-free) Meal Plan Program is an ultra-low-carb and high-fat meal plan with a macro split of 5% carbohydrates / 20% protein / 75% fats. Our Clean Keto (Gluten-free) Meal Plans are made with gluten-free, grain-free and soy-free ingredients. All meals are generally dairy-free and low in lactose however, we use minimal amount of grass-fed butter in some menu items.