Repetition = Discipline

Repetition = Discipline

It is true that change is the only constant thing in this world. We change our attitude, our focus, our job, our hair color, our eating habits, our exercise habits, our relationships and even our physical location. Whatever our resolution is for this year, may it be rooted in self-love.

Change, not because you hate yourself for being too timid, or lousy, or fat, or thin, or unhealthy. Change, because above all else, you love yourself enough to say "no more" to bad habits that hinder you to the person you've always dreamt of.

Maybe right now, your story is you always fail whenever you try to lose weight, or you stop losing at a certain point, or you can’t stay focused on one plan, or you’ve always been an overeater, or always the DUFF/"chunky" one. 

No matter what it may be, just learn to pause, accept, THEN improve. You may be having a hard time right now, but that doesn't mean you won't get to your destination. All your lifestyle struggles don't define you, but create you.

Say good bye to all that "new year, new me". You don't need a new you—just someone who continuously chooses to be better. 

Whatever your story is right now, it makes you, you— and the Nuthera® Team thinks your story is beautiful, but it won't stop there. It will continue to be breathtaking. Just always keep in mind, no matter what, choose self-love.

Then and only then will you find the right reason to change. You will become, you will BE.