Which Nuthera® Meal Plan Is For You?

Nuthera offers a variety of meal plan types, formats, and durations to fit your individual needs.


Meal Plan Formats

Category Description Ideal For
Flexible Meal Plans Choose between 2 or 3 meals per day. Weekly trials available. Those exploring meal plans, seeking convenience with or without a fixed caloric goal.
Fixed Caloric Plans Structured plans with specific kcal targets. Customizable options. Individuals with specific dietary goals, such as managing weight, fat loss, or gaining muscle.

Meal Plan Durations

  • Daily Plans: Meal plans for 1-day, 5-day, or 7-day durations.
  • Weekly Plans: Meal plans for 10-day or 14-day durations.
  • Monthly Plans: Meal plans for 1 and 3 month durations, with or without weekends. Exclusive discounts apply for six month and annual plans, inquire now.

Which Meal Plan Is for You?

  • Lifestyle Plans: Your health goals, simplified. Whether you're looking to bulk up with high protein or go low-carb, we've got you.
  • Specialized Plans: Dive into diets like Paleo, Keto, or tackle food sensitivities.
  • Women's Care: Tackling unique challenges like PCOS.
  • Therapeutic Plans: From heart-healthy diets to diabetic-friendly meals, choose what suits you.
  • Customize: Your needs are unique. So should your diet be. Tailor-made just for you.

Lifestyle Plans

  • High Protein: Meal plans designed to help build and maintain lean muscle mass.
  • Low-Carb: Meal plans that limit carbohydrates to promote weight loss and blood sugar control.

Specialized Plans

  • Paleo: Clean, whole foods-based meal plans that exclude grains, dairy, and processed foods.
  • Clean Keto: Ketogenic meal plans that focus on whole, unprocessed foods and healthy fats.
  • Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.

Women's Care Plans

  • PCOS-Friendly: Meal plans designed to help manage symptoms of Polycystic Ovary Syndrome (PCOS).

Therapeutic Plans

  • Heart-Healthy: Meal plans designed to promote heart health and reduce the risk of heart disease.
  • Diabetic-Friendly: Meal plans designed to help manage blood sugar levels and support overall health for those with diabetes.

Custom Plans: Pioneering Custom Meal Plans Since 2014

  • Custom: Build your own meal plan tailored to your unique needs and preferences.
  • Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.

Got Custom Dietary Needs? We can customize your meal plans for you. Click here to view our Custom Meal Plans.