• 1-Week Low-Carb High Protein (LCHP) Meal Plan - Nuthera®
  • 1-Week Low-Carb High Protein (LCHP) Meal Plan - Nuthera®
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Low-Carb High Protein (LCHP) Meal Plan

Low-Carb High Protein (LCHP) Meal Plan

Maximize Fat Loss & Build Lean Muscle with Low-Carb High-Protein Nutrition 

Nuthera®

3,550.00 PHP
3,550.00 PHP 3,550.00 PHP
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FAQ

Low-Carb Meal Plan by Nuthera®

Meal Plan Profile

Our Low-Carb High-Protein Meal Plan is designed for those who want to shed fat while maintaining lean muscle.

Perfect for individuals following a low-carb lifestyle, this plan provides protein-packed meals that fuel your workouts, enhance muscle recovery, and keep you feeling satisfied throughout the day.

With fewer carbs and higher protein, each meal helps optimize fat burning, stabilize energy levels, and avoid crashes, making it ideal for those aiming for weight loss without losing muscle mass. 

Macro Profile

C: 25% 

P: 30% 

F: 45-50% 

Features

1. Low Carbohydrate Intake: 

• Meals limit carbohydrates to 25% or less of total calories, sourced from vegetables, legumes, and low-glycemic foods, helping to stabilize blood sugar and support weight loss. 

2. High-Quality Proteins: 

• Meals include lean proteins such as chicken breast, grass-fed beef, turkey, eggs, and seafood, which are essential for muscle repair, growth, and maintaining a feeling of fullness. 

3. Healthy Fats for Sustained Energy: 

• Fats from sources like avocados, nuts, seeds, and oils provide long-lasting energy and are important for heart health, hormone regulation, and cognitive function. 

4. No Processed Sugars or Grains: 

• Meals are free from refined sugars, processed carbohydrates, and grains, ensuring that customers can stay on track with their low-carb goals while maintaining optimal health. 

5. Meal Variety and Flavor: 

• Nuthera offers a diverse range of meal options, ensuring that customers enjoy flavorful, satisfying meals while adhering to their low-carb, high-protein diet. 

6. Nutrient-Dense Vegetables: 

• The plan includes a wide variety of nutrient-dense, fiber-rich vegetables that promote satiety, gut health, and overall well-being while keeping carb intake low. 

Benefits

1. Supports Weight Loss: 

• The low-carb nature of the meal plan promotes fat burning and reduces overall caloric intake, making it ideal for individuals looking to lose weight or manage their weight effectively. 

2. Promotes Lean Muscle Mass: 

• The high-protein content supports muscle growth and repair, helping individuals maintain or build lean muscle mass, which is essential for boosting metabolism and improving body composition. 

3. Reduces Cravings and Increases Satiety: 

• High-protein meals help keep customers fuller for longer, reducing cravings and the likelihood of overeating. This makes it easier to maintain a calorie deficit for weight loss. 

4. Stabilizes Blood Sugar Levels: 

• By minimizing carbs and eliminating processed sugars, this meal plan helps stabilize blood sugar levels, preventing energy crashes and supporting metabolic health. 

5. Boosts Energy Levels: 

• Healthy fats provide sustained energy throughout the day, supporting cognitive function and physical performance without relying on carbohydrates. 

6. Improves Metabolism: 

• High-protein diets have a higher thermic effect, meaning the body burns more calories during digestion, which supports a higher metabolic rate and aids in fat loss. 

7. Convenient for Busy Lifestyles: 

• The ready-to-eat format of the meals allows customers to stick to their low-carb, high-protein diet without the hassle of meal prep, grocery shopping, or cooking. 

Menu

DISCLAIMER: Menu items and selection/s are subject to change without prior notice due to ingredient and sourcing availability.

For PCOS-friendly & Custom Meal Plans, your menu is based on your stated preferences and restrictions per individual.