Low-Carb High-Protein Meal Plan

Choose this plan if you:

✔️ Want to lose fat without losing strength or energy
✔️ Prefer meals that are lower in carbs but still rich in lean protein
✔️ Need steady energy for work, movement, or intermittent fasting
✔️ Want structure to avoid cravings and overeating

This plan supports your fat loss goals while keeping your metabolism fueled and your body strong — perfect for those who want lean without deprivation.

This plan is for those who want structure and lean results — without going full keto.

Low in carbs, high in lean proteins, and designed for fat-burning, muscle definition, and clean energy.

Perfect for fitness-focused professionals, active parents, and anyone cutting carbs mindfully.

✔️ 4, 3, or 2 low-carb, high-protein meals per day
✔️ Delivered 5 days/week or 7 days/week
✔️ Supports fat loss, lean body composition, and metabolic health
✔️ Free delivery within Metro Manila (additional fees apply for select areas)

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)
Most Structured • Macro-Guided • Premium Format
Each day includes your all-in full day meals thoughtfully portioned to support lean muscle, fullness, and steady energy.

Choose your daily target:
• 1,200–1,400 kcal – Light appetite, fat-burning focused
• 1,500–1,700 kcal – Balanced support, our most popular tier
• 1,800–2,000 kcal – High activity, performance-focused

Macro Profile (per day):
• Carbs: >25%
• Protein: 25–30%
• Fats: 50–55%→ Best for those focused on high-protein needs, body recomposition, or fat loss without deprivation.

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3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)
Simplified Routine • Calorie-Portioned

Choose your size:
• Regular: 1,000–1,200 kcal/day
• Plus: 1,500–1,700 kcal/day→ Ideal for busy schedules, simple eating routines, or moderate activity levels.

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2 Meals/Day – Lunch & Dinner (L/D)
Ideal for Intermittent Fasters • Light & Protein-Focused

Choose your size:
• Regular: 700–900 kcal/day
• Plus: 1,000–1,200 kcal/day→ Great for lighter days, lean eating, or those who prefer fewer meals without sacrificing protein.

Note:
Only 4 Meals/Day (BLDS) follows macro-aligned breakdown per meal.
2M and 3M plans are calorie-portioned by day — great for general wellness, light eaters, or flexible routines.

💡 Not sure what to choose?
Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Macro Profile:
For 4 Meals/Day Only

>25% Carbs • 25-30% Protein • 50–55% Fats

Our Low-Carb High-Protein+ Plan is built for fat loss, lean muscle maintenance, and all-day satiety — without the extremes.

It’s designed to help you:

• Cut carbs mindfully while prioritizing protein

• Stay full and fueled with healthy fats

• Support metabolic flexibility, energy, and recovery

Note: Nutritional values may vary by ±5% due to natural ingredient variability and daily availability. All meals are portioned and balanced for consistency, but slight differences may occur.

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability

Missed booking for this week? Contact us here.

🔁 Daily, Consecutive Delivery

Our weekly plans (5-day and 7-day) are delivered daily for the week without breaks.

If you start mid-week (e.g., Wednesday), your meals will continue through the weekend until all days are completed.

No breaks. No confusion. Just consistent daily support.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

• Refrigerate ASAP upon receiving (0–4°C)
• Eat within 48 hours if not consumed on schedule
• Microwave-safe containers — reheat directly or transfer to a plate
• Sauces are counted in your macros — don’t skip them
• Reheat just until hot (not boiling) to keep nutrients intact

For full details, visit our Meal Storage & Reheating Guide here.

Our meals are prepared in facilities that handle:eggs, dairy, nuts, soy, wheat, shellfish, and fish.

If you have severe or life-threatening allergies, please inform us clearly before placing your order so we can advise accordingly.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals.

They are intended to complement your health goals and make eating healthy easy and sustainable.

⚠️ However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Our Low-Carb Meal Plans are freshly made upon order — we don’t mass-produce.We do not allow cancellations or refunds once production begins to reduce food waste and maintain our preparation standards.

🕓 Need to adjust your start date? Notify us 48 hours in advance and we’ll take care of it.

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.