High Protein+ Moderate Carb Meal Plan

Choose this plan if you:

✔️ Work out, train, or maintain an active lifestyle
✔️ Want to build or retain lean muscle while staying energized
✔️ Prefer balanced meals with lean protein, complex carbs, and healthy fats
✔️ Need support for body recomposition or sustained fat loss
✔️ Want structure without being overly strict with your macros

This plan is for high performers who want the best of both worlds — energy and strength, without the crash or bloat. Whether you’re working out, in back-to-back meetings, or rebuilding healthy habits — this is your go-to for balanced fuel.

✔️ 4, 3, or 2 protein-packed meals per day

✔️ Delivered 5 days/week (Weekday Plan) or 7 days/week (Full Week Plan)

✔️ Built to fuel performance, recovery, and all-day energy — no crashes, no guesswork

✔️ Free delivery within Metro Manila (additional fee for select areas outside MM)

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)
Most Structured • Macro-Guided • Premium Format
Each day includes your all-in full day meals thoughtfully portioned to support lean muscle, fullness, and steady energy.

Choose your daily target:
• 1,200–1,400 kcal – Light appetite, gentle fat loss
• 1,500–1,700 kcal – Balanced support, our most popular tier
• 1,800–2,000 kcal – High energy needs or performance-focused

Macro Profile (per day):
• Carbs: 30–40%
• Protein: 25–30%
• Fats: 30–45%→ No macro tracking needed — just eat, enjoy, and feel the results.

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3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)
Simplified Routine • Calorie-Portioned

Choose your size:
• Regular: 1,000–1,200 kcal/day
• Plus: 1,500–1,700 kcal/day→ Ideal for busy schedules, simple eating routines, or moderate activity levels.

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2 Meals/Day – Lunch & Dinner (LD)Ideal for Intermittent Fasters • Light & Protein-Focused

Choose your size:
• Regular: 700–900 kcal/day
• Plus: 1,000–1,200 kcal/day→ Great for lighter days, lean eating, or those who prefer fewer meals without sacrificing protein.

Note:
- Only 4 Meals/Day (BLDS) follows macro-aligned breakdown per meal.
- 2M and 3M plans are calorie-portioned by day — great for general wellness, light eaters, or flexible routines.

💡 Not sure what to choose?
Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Macro Profile

For 4 Meals/Day Only

>25% Carbs • 25-30% Protein • 50-55% Fats

It’s designed to help you:

• Build or maintain lean muscle
• Stay energized throughout the day
• Support your workouts and recovery without feeling heavy or deprived
  

Note: Nutritional values may vary by ±5% due to natural ingredient variability and daily availability. All meals are balanced for consistency, but slight differences may occur.

High-Protein Moderate-Carb Menu

• Menu items and selections are subject to change without prior notice due to ingredient and sourcing availability.

• Menu not visible? Click here to view the High-Protein Moderate-Carb Menu.

For Customized High-Protein Moderate-Carb Plans

• Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team.

• To ensure accuracy and flexibility, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online.

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date
  

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability
  

Missed your target booking date for this week? Contact us here.

Important Reminder:

Our 5-day and 7-day plans are delivered daily on consecutive days, including weekends if needed.

This continuous delivery ensures you stay on track with your goals — no breaks, no guesswork, just consistent support from day one.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Our meals are prepared in facilities that handle:eggs, dairy, nuts, soy, wheat, shellfish, and fish.

If you have severe or life-threatening allergies, please inform us clearly before placing your order so we can advise accordingly.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals. The nutrient-dense meals are intended to complement your health goals and make eating healthy easy and sustainable.

⚠️ However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Our High Protein Meal Plans are freshly made upon order — we don’t mass-produce.

We do not allow cancellations or refunds once production begins to reduce food waste and maintain our preparation standards.

💬 Need to pause or move your start date? Just let us know at least (48) hours in advance, and we’ll happily adjust.

Questions about this plan, booking, or preferences?

We reply fastest via email or use our Live Chat, available daily from 9 AM to 6 PM. We’re always happy to help!