Menu + Macros

Nuthera® Menu

Nutrition Made Simple

Choose your meal plan, browse ready-to-eat meals, and add macro-calculated snacks. Healthy eating made easier, clearer, and more convenient.

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Find Your Menu

Select your meal plan and dates

Choose your meal plan type and preferred dates to browse available Nuthera® meal plan options.

Shop the Main Menu

Meal Plans and Meals are best browsed by collection.

Meal Plans

Structured plans by goal, calories, and meal frequency.

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A La Carte Meals

Ready-to-eat individual meals for flexible ordering.

Nuthera A La Carte Meals Menu Shop Meals

Quick Picks

Fast decisions for customers who want the clearest option immediately.

Lowest Calorie
287 kcal

Banana Cacao Bliss Chia Pudding
Highest Protein
20g P

Chai Nut Crunch Overnight Oats
Lowest Carb
8g C

Keto Mixed Berries & Rich Cacao Chia Pudding
Most Filling
458 kcal

Chai Nut Crunch Overnight Oats

Macro Table

Mobile-first macro cards. Tap any Chia or Overnight Oats item to go direct to the product page.

{% for item in chia_items %} {% assign data = item | strip | split: "|" %} {% assign handle = data[0] | strip %}
{{ data[1] }}
{{ data[8] }}
{{ data[2] }}kcal
{{ data[3] }}protein
{{ data[4] }}carbs
{{ data[5] }}fat
{{ data[7] }}sugar ref
{% endfor %} {% for item in oats_items %} {% assign data = item | strip | split: "|" %} {% assign handle = data[0] | strip %}
{{ data[1] }}
{{ data[8] }}
{{ data[2] }}kcal
{{ data[3] }}protein
{{ data[4] }}carbs
{{ data[5] }}fat
{{ data[7] }}sugar ref
{% endfor %}

Chia Pudding

Visual product cards. Every card goes direct to the product page.

Shop Chia Collection
{% for item in chia_items %} {% assign data = item | strip | split: "|" %} {% assign handle = data[0] | strip %} {% assign product = all_products[handle] %} {% endfor %}

Overnight Oats

Visual product cards. Every card goes direct to the product page.

Shop Oats Collection
{% for item in oats_items %} {% assign data = item | strip | split: "|" %} {% assign handle = data[0] | strip %} {% assign product = all_products[handle] %} {% endfor %}
Macro Note: Macro values are based on recipe formulation and serving size. Actual values may vary slightly due to ingredient seasonality, preparation, and approved customizations. For strict macro targets, allergies, medical nutrition needs, or ingredient restrictions, choose a Custom Plan or contact Nuthera® before ordering.