Meal Plan Finder

Nuthera Meal Plans

Discover meal plans crafted for your dietary needs and wellness goals. Whether you're exploring nutrition for the first time or looking for therapeutic options, Nuthera has the perfect solution.

Our Meal Plans

Explore our meal plan categories and find the one that suits you:

 

Signature Plans

  • Protein Rich: Build muscle and manage weight
    • High Protein+ Moderate Carbs
    • Low-Carb High Protein
  • Therapeutic:  Designed for health management.
    • Heart-Healthy
    • Diabetic-Friendly
  • Women’s Care: Tailored for hormonal health.
    • PCOS-Friendly plans
  • Specialized Diets:  For specific dietary preferences
    • Paleo (Gluten-free)
    • Clean Keto
    • Food Intolerance
Custom Plans
  • Personalize a plan for your unique dietary needs

    Meal Plan Formats

    Category Description Ideal For
    Flexible Meal Plans Choose between 2 or 3 meals per day. Weekly trials available. Those exploring meal plans or seeking convenience with flexible calories.
    Fixed Caloric Plans Structured plans with specific kcal targets. Customizable options. Individuals managing weight, building muscle, or needing precise calorie intake.

    Meal Plan Durations

    • Daily Plans: 1-day to test quality and convenience.
    • Weekly Plans: 5-day or 7-day durations for short-term commitments.
    • Monthly Plans: 1-month and 3-month durations. For 6-month and annual subscriptions, contact us.

    *All plans are available weekdays only (M-F) or full week (M-Sun). Custom schedules upon request.

    Meal Plan Structures

    A. Fixed Calorie-Computed Programs (4 Meals Per Day)

    Meticulously structured with a specific calorie count to streamline your diet:

    • Option 1: 1,200 - 1,400 kcal
    • Option 2: 1,500 - 1,700 kcal
    • Option 3: 1,800 - 2,000 kcal

    B. Flexible Plans (2 or 3 Meals Per Day)

    For an intuitive approach to dieting, these plans provide freedom with calorie details:

    • Regular Size Meals: approx ~350-500 kcal per meal
    • Plus Size Meals: approx ~500-700 kcal per meal
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