High Protein+ Meal Plans


Our High Protein Meal Plan is designed to help you reach your fitness and weight loss goals.

Packed with lean protein sources, our meals can help you build and maintain muscle mass, improve recovery time, and keep you feeling full and satisfied throughout the day.



High Protein FAQs

Is the High Protein Moderate Carb meal plan right for me?

Our High Protein Meal Plan is ideal for:

  • Active individuals who want to maintain a healthy weight
  • Gym-goers and fitness enthusiasts who want to build muscle and support their workouts
  • Runners and endurance athletes who need fuel for long training sessions and races
  • Individuals who want to maintain a healthy weight while staying active
  • Anyone who wants to eat delicious, nutritious meals made with high-quality ingredients
  • Whether you're a seasoned athlete or just starting out on your fitness journey, our High Protein Meal Plan can help you achieve your goals and stay on track with your healthy lifestyle.

What are the benefits of a High Protein Plan?

Features and Benefits

  • High in lean protein sources such as chicken, fish, tofu, and legumes
  • Helps build and maintain muscle mass
  • Improves recovery time and reduces muscle soreness
  • Keeps you feeling full and satisfied
  • Helps support weight loss and a healthy metabolism

What are the macros of the High Protein+ Plan?

Macro Split

Our High Protein Meal Plan is designed to provide a macro split of approximately:

40% protein
30% carbohydrates
30% healthy fats

How does Nuthera® ensure food quality and safety?

Our commitment to quality is uncompromising. We source fresh, high-quality ingredients and prepare meals in a controlled, hygienic environment, adhering to strict food safety regulations. Our meals are not only delicious but also nutritionally balanced and safe.

What kcal options can I choose from?

Calorie-Specific High Protein Meal Plans

Our calorie-specific meal plan programs offer a pre-set calorie range to support your specific needs:

  • 1200-1400 kcal per day
  • 1500-1700 kcal per day
  • 1800-2000 kcal per day
  • High Protein Meal Plan - Custom kcal Range

Customize your meal plan based on your specific calorie needs. Our chefs and nutritionists will create a personalized meal plan that meets your unique requirements.

How many calories are your 2 meals/day and 3 meals/day?

Flexible Meal Plans

Choose from regular or plus size Choose from 3 meals per day or 2 meals per day Estimated calorie range per meal:

  • Regular Size: 350-500 kcal per meal
  • Plus Size: 500-700 kcal per meal

High Protein - Regular Size

  • 3 meals per day: 1000-1200 kcal per day
  • 2 meals per day: 700-900 kcal per day

High Protein - Plus Size

  • 3 meals per day: 1500-1700 kcal per day
  • 2 meals per day: 1000-1200 kcal per day

Can I customize my High Protein+ plan?

Dietary Restrictions and Food Allergies

Our meals can be customized to accommodate dietary restrictions and food allergies. Please let us know of any special requirements when filling out our questionnaire.

May I see a sample menu of your High Protein Meal Plan?

Our menu rotates per week! Choose below to preview.

DISCLAIMER: Menu items and selection/s are subject to change without prior notice due to ingredient and sourcing availability.

For PCOS-friendly & Custom Meal Plans, your menu is based on your stated preferences and restrictions per individual.

Where can I see your pricelist?


Our 5-Day High Protein Meal Plan starts at PHP 730 per day. Discounts available for monthly plans.