High Protein+ Meal Plan by Nuthera
High Protein Meal Plan by Nuthera
Our High Protein Meal Plan is designed to help you reach your fitness and weight loss goals. Packed with lean protein sources, our meals can help you build and maintain muscle mass, improve recovery time, and keep you feeling full and satisfied throughout the day.
Our High Protein Meal Plan is ideal for:
- Active individuals who want to maintain a healthy weight
- Gym-goers and fitness enthusiasts who want to build muscle and support their workouts
- Runners and endurance athletes who need fuel for long training sessions and races
- Individuals who want to maintain a healthy weight while staying active
- Anyone who wants to eat delicious, nutritious meals made with high-quality ingredients
- Whether you're a seasoned athlete or just starting out on your fitness journey, our High Protein Meal Plan can help you achieve your goals and stay on track with your healthy lifestyle.
Features and Benefits
- High in lean protein sources such as chicken, fish, tofu, and legumes
- Helps build and maintain muscle mass
- Improves recovery time and reduces muscle soreness
- Keeps you feeling full and satisfied
- Helps support weight loss and a healthy metabolism
Our High Protein Meal Plan is designed to provide a macro split of approximately:
30% healthy fats
Calorie-Specific High Protein Meal Plans
Our calorie-specific meal plan programs offer a pre-set calorie range to support your specific needs:
- 1200-1400 kcal per day
- 1500-1700 kcal per day
- 1800-2000 kcal per day
- High Protein Meal Plan - Custom kcal Range
Customize your meal plan based on your specific calorie needs. Our chefs and nutritionists will create a personalized meal plan that meets your unique requirements.
Dietary Restrictions and Food Allergies
Our meals can be customized to accommodate dietary restrictions and food allergies. Please let us know of any special requirements when filling out our questionnaire.
High Protein Flexible Meal Plans
Choose from regular or plus size Choose from 3 meals per day or 2 meals per day Estimated calorie range per meal:
- Regular Size: 350-500 kcal per meal
- Plus Size: 500-700 kcal per meal
High Protein Flexible Meal Plans - Regular Size
- 3 meals per day: 1000-1200 kcal per day
- 2 meals per day: 700-900 kcal per day
High Protein Flexible Meal Plans - Plus Size
- 3 meals per day: 1500-1700 kcal per day
- 2 meals per day: 1000-1200 kcal per day
- Chia Pudding and Overnight Oats are available as add-ons.
- Breakfast: Greek Yogurt Parfait with Granola and Mixed Berries
- Lunch: Grilled Chicken with Mixed Greens Salad and Avocado
- Dinner: Grilled Salmon with Asparagus and Brown Rice
- Snack: Roasted Chickpeas
Our 5-Day High Protein Meal Plan starts at PHP 730 per day. Discounts available for monthly plans.
"I've been on Nuthera's High Protein Meal Plan for a few months now, and I've seen a significant improvement in my muscle mass and recovery time. The meals are delicious and satisfying, and the convenience of having them delivered to my door is a game-changer." - Mark R.
"As a fitness enthusiast, finding a meal plan that supports my goals can be a challenge. But with Nuthera's High Protein Meal Plan, I can finally enjoy nutritious and delicious meals that help me build and maintain muscle mass. I highly recommend Nuthera's meal plans to anyone looking to take their fitness to the next level." - Maria P.
For those who require more specialized nutrition support, we work closely with partner experts, including registered dietitians and sports nutritionists, to provide additional guidance and support. Our partner directory is available to help you find the expert that is best suited to your needs. Click here to access the Nuthera Partner Directory.
Order your 5-Day High Protein Meal Plan today and experience the benefits of healthy, delicious meals delivered right to your door.
Started Nuthera meal plan last January 2023. After 4 months with consistent workout (3x a week), I have lost 22 lbs already. Super effective and it made me more conscious in maintaining my wellbeing. Recommended it to my friends and workmates as well and all of them have seen improvements with their health and weight.
I recently found out that I have severely high sugar, so I needed to try nuthera's diabetic friendly meal. Portions were good, variety of flavor could be improved though. Most important thing is after a week of this meal plan, my blood sugar became in the normal zone/range once again.
I was 2 months postpartum when I subscribed to Nuthera’s Customized High-Protein+ Meal Plan for a month. I felt like I needed a bit of help in losing some of my pregnancy weight without sacrificing my breastmilk supply and I also wanted less time planning my daily meals (which has to be nutritious cause I’m breastfeeding) and thought that this was the perfect solution for it! After a month, I lost about 5lbs without sacrificing my milk supply (which even increased!!!) and without feeling restricted or deprived of yummy food (and snacks too). I’m so happy with my Nuthera experience that I’m going to resubscribe for another month and this time tagging my husband along to try. Thank you Team Nuthera!!
Nuthera has been an essential partner in managing my diabetic senior parent. Customer service is top notch, responsive. Highly recommend to anyone wanting to keep their diet in check.
Its my second month with Nuthera and I really like the Low Carb mealplan. They even accomodated my request for a better variety of vegetables with my daily protein and the quality and packaging every day is very good.
Food is good and tasty
Problem is, preparation is too early in the day. I come home at around 6-7 after work. But food is sometimes delivered at 2pm. Assuming, it is even prepared earlier. Sometimes veggies and fish meals smells stale already when i get the food.
If this small logistic issue can be solved, nuthera definitely deserves 5 stars or more
The food was great. One of the best in the field. However, I didn't expect that the regular size was just 1,400 calories. The meal plan differences were quite confusing, especially if you're a first-timer. Best to just indicate how many calories it is.
Then, based from experience from other food suppliers, I recommend that you also include a "how to prep" sticker/note in your plans. If I should microwave or not.
But it we're talking about the quality of food, yours is the best!
The food is good, but may easily spoil.
I hope you may consider a same day delivery so that the food is fresher. Same day delivery will also make it easier to manage in terms of logistics (like where to have the food delivered, whether in the office or at home since the delivery time cuts between home and work time).
My custom meal plan (regular sized) needed to be gluten free, dairy free and low carb for my pcos as well. I was initially worried that my meals would become boring and tasteless with all the requirements, but surprisingly, there was still variation and flavor. They served a lot of fish too which is great for my pcos and none of the meals turned out oily or dry which is impressive.
Hi, Nuthera … I just noticed that my custom meal plan (renal/diabetic/gerd) was very similar to healthy heart meal plan for my husband and son. I’m still on the adjustment period especially when it comes to taste. I will definitely give you my review after a month or so. I’m keeping my fingers crossed that my blood chemistry result will improve greatly because of my changed of diet through Nuthera.
When I get other meal plans, I am often disappointed with the amount of vegetables in the meal. But Nuthera's Paleo Meal Plan has provided me enough vegetables that I keep coming back for it! The variety of food is good, and is tasty enough for me. Keep it up!
I regret that I waited long before I subcribed a Meal Plan from Nuthera. Nuthera helps my daughter regain her Nutritional needs. She get excited to see different dishes from the menu and looks forward to eat. Thank you Nuthera team, especially to Mr. Reymond, Mr. Gelo & Ms. Trisha. You have been very helpful & accomodating. God Bless & More Power!!!
Meals were well thought out. They don't scrimp on the quality of ingredients but still reasonably priced. Most importantly, many of there meals are really so good - like something you'd actually keep ordering at a restaurant!
I loved that nuthera is very flexible with my schedule since i reside in both manila and rizal! I subscribed to their one week program and eventually extended to a one month program! Food was great and i loved the quality of the meals! Will definitely be a long time customer :)
I recently moved to the Philippines but since I arrived, I have been eating out non stop and my body was not happy.. I came across Nuthera through a new friend that was a health enthusiast. At first, I wasn’t sure if getting food delivered and not making my own was going to get me back on track, but to my surprise, the food was very fresh (you could still see the steam in the pack). It was very nutritious and flavourful for what I thought would be “plain” and the cherry on top is the prompt and responsive staff that were accommodating to my dietary request or change in address.. it’s all so stress free, I physically feel better and I have my own time to focus on work or social life when I’m not spending all my time in the kitchen :p I look forward to picking up the food every evening and read the menu for the next day :) highly recommended!