Heart-Healthy Meal Plan

This plan is for those managing cholesterol, hypertension, or simply protecting their heart.

Low in saturated fat and sodium. High in fiber, clean protein, and heart-protective ingredients.

Ideal for individuals with a family history of heart issues or preventive health goals.

✔️ Fixed at 4 meals/day only
✔️ Delivered 5 or 7 days/week
✔️ Prioritizes lean proteins, vegetables, and heart-smart oils
✔️ No red meat, no trans fats, low sodium

4 Meals/Day – Breakfast, Lunch, Dinner, Snack (BLDS)
Most Structured • Macro-Guided • Premium Format
Each day includes 4 complete meals rich in fiber, lean protein, good fats (like olive oil and seeds), and heart-supportive ingredients.

Choose your daily target:
• 1,200–1,400 kcal/day – Light support for gentle weight management and reduced intake
• 1,500–1,700 kcal/day – Optimal range for steady cardiovascular support
• 1,800–2,000 kcal/day – Ideal for active individuals or those with higher energy needs

Nutrient Priorities:

• Low in sodium (within clinical range)
• Rich in potassium, fiber, and omega-3 fats
• Balanced carb-protein-fat ratios to prevent blood sugar spikes
  
  Macro Profile (per day):
  • Carbs: 45–50%
  • Protein: 20–25%
  • Fats: 30–35% (focus on monounsaturated + polyunsaturated fats)
  
  ⸻
  
  3 Meals/Day – Breakfast, Lunch & Dinner (B/L/D)
  Simplified Routine • Calorie-Portioned
  
  Choose your size:
  • Regular: 1,000–1,200 kcal/day
  • Plus: 1,500–1,700 kcal/day→ Ideal for busy schedules, simple eating routines, or moderate activity levels.
  
  ⸻
  
  2 Meals/Day – Lunch & Dinner (LD)
  Ideal for Intermittent Fasters • Light & Protein-Focused
  
  Choose your size:
  • Regular: 700–900 kcal/day
  • Plus: 1,000–1,200 kcal/day→ Great for lighter days, lean eating, or those who prefer fewer meals without sacrificing protein.
  
  Note:
  Only 4 Meals/Day (BLDS) follows macro-aligned breakdown per meal.
  2M and 3M plans are calorie-portioned by day — great for general wellness, light eaters, or flexible routines.
  
  💡 Not sure what to choose?
  Most clients start with 1,500–1,700 kcal or Plus size for 2M/3M formats to stay full longer.

Macro Profile
For 4 Meals/Day Only

45–50% Carbs • 20–25% Protein • 30–35% Fats

A balanced, fiber-rich plan crafted to support heart health and circulation — recommended for those managing cholesterol, hypertension, or simply prioritizing long-term wellness.

It’s built to help you:

• Improve blood pressure, cholesterol, and energy levels

• Enjoy low-sodium, heart-loving meals — no crash, no bloat

• Get steady nutrients from whole food carbs and healthy fats

• Follow a doctor-recommended, lifestyle-friendly plan

Note: Nutritional values may vary by ±5% due to natural ingredient variability. All meals are portioned and balanced for consistency.

View Heart Healthy Menu

• Menu items and selections are subject to change without prior notice due to ingredient and sourcing availability.
• Menu not visible? Click here to view the High-Protein Moderate-Carb Menu.

For Customized Heart Healthy Plans

• Your meals are prepared based on your profile and stated preferences — thoughtfully curated by our in-house nutrition team.
• To ensure accuracy and flexibility, your menu is provided with your meals upon delivery as part of our high-touch, personalized approach. Menus are not published online.

Every Nuthera® meal is freshly prepared and best enjoyed on the day it’s scheduled. But if plans shift, here’s what to do:

• Refrigerate ASAP upon receiving (0–4°C)
• Eat within 48 hours if not consumed on schedule
• Microwave-safe containers — reheat directly or transfer to a plate
• Sauces are counted in your macros — don’t skip them
• Reheat just until hot (not boiling) to keep nutrients intact

For full details, visit our Meal Storage & Reheating Guide here.

Prefer to avoid certain ingredients?

You can request 1-2 exclusions (e.g., “No Egg,” “No Fish”) on this page before checkout.

For more advanced preferences, we recommend our Fully-Customized Meal Plan tailored by our nutrition team.

📅 Start Dates

• Meal deliveries begin on your selected start date
• Delivery happens the night before your chosen date (between 3PM–9PM)
• If your preferred date is not shown, that means we’ve reached capacity for that day
• You may pre-book ahead or select the next available start date

⏳ Cut-Offs & Lead Time

• Book at least (2) days in advance to secure your slot
• Orders can start any day of the week (Mon–Sun), subject to availability

Missed booking for this week? Contact us here.

🔁 Daily, Consecutive Delivery

Our weekly plans (5-day and 7-day) are delivered daily for the week without breaks.

If you start mid-week (e.g., Wednesday), your meals will continue through the weekend until all days are completed.

No breaks. No confusion. Just consistent daily support.

📦 Outside Metro Manila?

Serviceable areas vary. Kindly contact us here to confirm if we can deliver to your location.

Our meals are prepared in facilities that handle:eggs, dairy, nuts, soy, wheat, shellfish, and fish.

If you have severe or life-threatening allergies, please inform us clearly before placing your order so we can advise accordingly.

Nuthera® meals are developed by licensed nutritionists and reviewed by medical professionals. They are intended to complement your health goals and make eating healthy easy and sustainable.

⚠️ However, these meals are not a substitute for medication or medical treatment. If you have a condition that requires clinical supervision, consult your doctor before starting any plan.

Our Heart-Healthy Plans are made fresh and personalized for each client. We do not allow cancellations or refunds once production begins to reduce food waste and maintain our preparation standards.

🕓 Need to adjust your start date? Notify us 48 hours in advance and we’ll take care of it.

Need help? We respond fastest via email — feel free to reach out here.

You can also chat with us live between 9AM–6PM daily. We’re here to support you every step of the way.