Nutrition 101: Know What You’re Eating

Select your Diet and Lifestyle
Gluten-free Paleo
 Keto Low-Carb
Soy-free Dairy-free
Low-Fat Vegan
High Fiber High Protein+


At Nuthera, we use only the freshest, highest-quality ingredients in our ready-to-eat meal plans. Some ingredients you can expect to find in our meals:

Proteins:

  • Chicken breast
  • Salmon
  • Tofu
  • Ground turkey
  • Shrimp
  • Beef sirloin

Whole Grains:

  • Brown rice
  • Quinoa
  • Whole wheat pasta
  • Oatmeal

Fruits and Vegetables:

  • Spinach
  • Kale
  • Broccoli
  • Carrots
  • Bell peppers
  • Sweet potatoes
  • Berries (strawberries, blueberries, raspberries)
  • Apples
  • Bananas
  • Avocados

Healthy Fats:

  • Olive oil
  • Almonds
  • Walnuts
  • Chia seeds
  • Flaxseeds

Herbs, Spices, and Seasonings:

  • Garlic
  • Ginger
  • Basil
  • Rosemary
  • Oregano
  • Turmeric
  • Salt
  • Pepper

In the Philippines, some healthy ingredients that are commonly used in our meal plans include:

  • Brown rice
  • Salmon
  • Tofu
  • Ground turkey
  • Spinach
  • Carrots
  • Bell peppers
  • Sweet potatoes
  • Berries (strawberries, blueberries, raspberries)
  • Avocados
  • Garlic
  • Ginger
  • Basil
  • Rosemary
  • Oregano
  • Turmeric
  • Salt
  • Pepper

These ingredients are carefully selected to provide you with the right balance of nutrients, vitamins, and minerals to support a healthy lifestyle. Whether you're looking to lose weight, maintain a healthy weight, or simply improve your overall health, our meals are a delicious and convenient way to achieve your goals.