Meal Storage & Reheating Guide

Fresh, safe, and crafted for real-life results.

Every Nuthera® meal is prepared fresh — nutritionally balanced, carefully portioned, and best enjoyed on the day it's scheduled. But we get it — life happens.

Here's how to store and reheat while keeping flavor, safety, and nutrients intact:

Upon Receiving Your Meals

  • Meals are delivered the night before your plan start
  • Please refrigerate them right away to maintain safety and freshness
  • Our containers are food-grade and microwave-safe — ready to heat and eat
  • Prefer using your own plate? That works too — just make sure it’s microwave-safe

Need help? Visit our FAQs or message us via Live Chat from 9AM-6PM daily.


Storage Instructions

  • Best consumed on Scheduled Day (Recommended): Store in the coldest part of your fridge (0–4°C). Eat on the scheduled day for peak taste and nutrition.
  • Short-Term (1–2 Days Max): Still in your fridge? Eat within 48 hours for best results.
  • Freezing (If Needed): You may freeze meals if absolutely needed. Texture may change slightly. Best consumed within 5–7 days. Avoid freezing fresh greens, dairy-based, or salad-style meals.


Reheating Guide

Microwave (Most Convenient)

  • Heat for 1.5 to 2.5 mins on medium power (800W)
  • Reheat directly in our container, or transfer to your own microwave-safe plate
  • Do not overheat — it may dry out the food or reduce nutrient quality

Stovetop (Best for proteins & saucy meals)

  • Reheat gently in a non-stick pan
  • Add a splash of water or oil if needed
  • Stir occasionally over medium heat for 3–5 mins

Oven (Optional)

  • Transfer to an oven-safe dish, cover with foil
  • Heat at 160°C for 10–15 minutes until warmed through


💡 Pro Tip: Don’t Skip the Sauces!

  • All sauces are included for a reason — flavor, satiety, and nutrition
  • They’re already factored into your calorie and macro counts
  • Pour, mix, and enjoy them fully without guilt — that’s part of the Nuthera® experience!


Important Reminders

  • Do not refreeze meals after thawing
  • Do not leave meals at room temperature for more than 4 hours
  • Always reheat until food is hot throughout (at least 75°C internal temperature)

For the best results, follow these simple tips — it’s how we protect the quality you deserve. At Nuthera®, we don’t just cook — we craft meals for real-life results.

Need help? Visit our FAQs or message us via Live Chat from 9AM-6PM daily.