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Nutrition 101: Know What You’re Eating
Select your Diet and Lifestyle
At Nuthera, we use only the freshest, highest-quality ingredients in our ready-to-eat meal plans. Some ingredients you can expect to find in our meals:
Proteins:
- Chicken breast
- Salmon
- Tofu
- Ground turkey
- Shrimp
- Beef sirloin
Whole Grains:
- Brown rice
- Quinoa
- Whole wheat pasta
- Oatmeal
Fruits and Vegetables:
- Spinach
- Kale
- Broccoli
- Carrots
- Bell peppers
- Sweet potatoes
- Berries (strawberries, blueberries, raspberries)
- Apples
- Bananas
- Avocados
Healthy Fats:
- Olive oil
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
Herbs, Spices, and Seasonings:
- Garlic
- Ginger
- Basil
- Rosemary
- Oregano
- Turmeric
- Salt
- Pepper
In the Philippines, some healthy ingredients that are commonly used in our meal plans include:
- Brown rice
- Salmon
- Tofu
- Ground turkey
- Spinach
- Carrots
- Bell peppers
- Sweet potatoes
- Berries (strawberries, blueberries, raspberries)
- Avocados
- Garlic
- Ginger
- Basil
- Rosemary
- Oregano
- Turmeric
- Salt
- Pepper
These ingredients are carefully selected to provide you with the right balance of nutrients, vitamins, and minerals to support a healthy lifestyle. Whether you're looking to lose weight, maintain a healthy weight, or simply improve your overall health, our meals are a delicious and convenient way to achieve your goals.