Our Heart-Healthy Meal Plan by Nuthera is designed using the principles of the DASH diet (Dietary Approaches to Stop Hypertension), a globally recommended eating plan for lowering blood pressure and improving heart health.

Carefully crafted by licensed nutritionists and chefs, it’s rich in whole grains, lean proteins, healthy fats, and low in sodium to promote optimal cardiovascular health.

This plan is perfect for:

• Individuals with hypertension, high cholesterol, or those at risk of heart disease.

• Those who want to maintain or improve heart health.

• Anyone seeking an expert-curated, nutrient-dense meal plan for long-term wellness.

Note: If you have specific medical conditions, consult your doctor before starting any meal plan. You can also reach out to our partner experts for expert advice. Learn more about our partner experts here.

Our meal plan is carefully formulated to support heart health by:

• Reducing Blood Pressure: Low-sodium meals help manage hypertension.

• Lowering Cholesterol: Rich in fiber and healthy fats to promote better lipid profiles.

• Improving Heart Function: Omega-3s and nutrient-dense ingredients support cardiovascular strength.

• Promoting Weight Management: Portion-controlled meals help achieve and maintain a healthy weight.

Select from (3) calorie levels based on your daily energy needs:

• 1,200–1,400 kcal per day

• 1,500–1,700 kcal per day

• 1,800–2,000 kcal per day

Each calorie level is designed to align with heart health recommendations.

While designed primarily for heart health, the portion-controlled and nutrient-dense meals can also support healthy weight management. For tailored advice, consult your healthcare provider.

 What if I have other medical concerns?

If you have additional medical conditions, consult your doctor before starting any meal plan. You can also reach out to our in-house nutritionist for guidance.

The Heart-Healthy Meal Plan features 4 meals per day:

• Breakfast

• Lunch

• PM Snack

• Dinner

All meals are designed to align with heart health guidelines, making it easier for you to stay on track.

Our meals feature ingredients backed by research for heart health, including:

• Whole Grains: Quinoa, brown rice, and oats.

• Lean Proteins: Skinless chicken, fish (e.g., salmon), tofu, and legumes.

• Healthy Fats: Olive oil, avocado, nuts, and seeds.

• Fruits & Vegetables: Fresh, seasonal produce for maximum flavor and nutrients.

The Heart-Healthy Meal Plan is directly inspired by the DASH diet, a scientifically proven approach to reducing blood pressure and promoting heart health. By combining DASH principles with expert curation and convenience, Nuthera® brings you a solution that’s not just effective but enjoyable.

Yes! The Heart-Healthy Meal Plan is:

• Curated by licensed nutritionists based on the DASH diet and global heart health guidelines.

• Prepared by professional chefs to ensure every meal is flavorful and satisfying.

• Recommended by healthcare professionals as part of a heart-healthy lifestyle.

We deliver to Metro Manila, select areas in Rizal, and nearby provinces like Bulacan, Cavite, and Laguna. Check your location on our Delivery Coverage Page.