Heart-Healthy - 4 Meals/Day - 5-day Delivery
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Meal Plan Comparison Chart
|
Plan Name |
Goal |
Ideal For |
Meals/day |
Calories |
Macros (C/P/F) |
Key Highlights |
|
PCOS-Friendly |
Hormone balance |
Women with PCOS or hormonal issues |
2, 3, 4 |
1200–2000 kcal |
35 / 30 / 35 |
Anti-inflammatory, no processed carbs, insulin support |
|
Custom Plan |
Personalized fit |
Clients with specific dietary needs |
2, 3, 4 |
1200–2000+ kcal |
Varies |
Fully tailored: food preferences, allergies, lifestyle |
|
Paleo |
Clean eating & gut reset |
Digestive support, anti-inflammatory lifestyle |
2, 3, 4 |
1200–2000 kcal |
40 / 30 / 30 |
No grains, dairy, legumes; whole-food based |
|
Clean Keto |
Ketosis & fat-burning |
Weight loss, low-carb lifestyle |
2, 3, 4 |
1200–2000 kcal |
10 / 25 / 65 |
Clean fats, low carbs, high-fat focused meals |
|
HPMC (High Protein + Moderate Carb) |
Muscle fuel + daily energy |
Busy professionals, active lifestyle |
2, 3, 4 |
1200–2000 kcal |
40 / 30 / 30 |
Lean protein, complex carbs, sustained energy |
|
LCHP (Low Carb High Protein) |
Lean muscle + fat loss |
Fitness-focused, low-carb diets |
2, 3, 4 |
1200–2000 kcal |
20 / 40 / 40 |
Higher protein, moderate fat, low refined carbs |
|
Diabetic-Friendly |
Blood sugar control |
Diabetics, insulin resistance |
5 meals/day |
1200–2000 kcal |
35 / 30 / 35 |
Low-GI ingredients, fiber-rich, portion-managed |
|
Heart-Healthy |
Cardiovascular support |
High cholesterol, hypertensive clients |
4 meals/day only |
1500–2000 kcal |
40 / 30 / 30 |
Omega-3s, fiber, low sodium, clean fats |
|
Food Intolerance Plan |
Digestive comfort |
Clients with food allergies/sensitivities |
2, 3, 4 |
1200–2000 kcal |
40 / 30 / 30 |
Custom free-from ingredients (gluten/dairy/soy etc.) |
• All plans use science-backed meal designs approved by RNDs.
• Clients can choose 2, 3, or 4 meals/day depending on plan (exceptions noted).
• Macros = % Calories from Carbs / Protein / Fat