Meal Plan Comparison Chart

Plan Name

Goal

Ideal For

Meals/day

Calories

Macros (C/P/F)

Key Highlights

PCOS-Friendly

Hormone balance

Women with PCOS or hormonal issues

2, 3, 4

1200–2000 kcal

35 / 30 / 35

Anti-inflammatory, no processed carbs, insulin support

Custom Plan

Personalized fit

Clients with specific dietary needs

2, 3, 4

1200–2000+ kcal

Varies

Fully tailored: food preferences, allergies, lifestyle

Paleo

Clean eating & gut reset

Digestive support, anti-inflammatory lifestyle

2, 3, 4

1200–2000 kcal

40 / 30 / 30

No grains, dairy, legumes; whole-food based

Clean Keto

Ketosis & fat-burning

Weight loss, low-carb lifestyle

2, 3, 4

1200–2000 kcal

10 / 25 / 65

Clean fats, low carbs, high-fat focused meals

HPMC (High Protein + Moderate Carb)

Muscle fuel + daily energy

Busy professionals, active lifestyle

2, 3, 4

1200–2000 kcal

40 / 30 / 30

Lean protein, complex carbs, sustained energy

LCHP (Low Carb High Protein)

Lean muscle + fat loss

Fitness-focused, low-carb diets

2, 3, 4

1200–2000 kcal

20 / 40 / 40

Higher protein, moderate fat, low refined carbs

Diabetic-Friendly

Blood sugar control

Diabetics, insulin resistance

5 meals/day

1200–2000 kcal

35 / 30 / 35

Low-GI ingredients, fiber-rich, portion-managed

Heart-Healthy

Cardiovascular support

High cholesterol, hypertensive clients

4 meals/day only

1500–2000 kcal

40 / 30 / 30

Omega-3s, fiber, low sodium, clean fats

Food Intolerance Plan

Digestive comfort

Clients with food allergies/sensitivities

2, 3, 4

1200–2000 kcal

40 / 30 / 30

Custom free-from ingredients (gluten/dairy/soy etc.)