Compare Meal Plans
Signature Meal Plans
Brand |
![]() |
![]() |
![]() |
||
Goal |
Fat Loss |
Medical Recovery |
Special Dietary Needs |
||
Diet Format |
Paleo Diet |
DASH Diet (Dietary Approach to Stop Hypertension) |
Paleo Diet |
||
Ingredient Focus |
All Natural, Gluten Free, Grain Free, Soy Free, Dairy Free |
All Natural, Low Sodium, High Fiber, Low Glycemic, Heart Healthy |
Paleo; customized per individual |
||
Meal Plan Type |
Paleo |
Paleo-Keto Keto diet using Paleo ingredients |
Rx for Diabetics |
Rx for Hypertensive |
Fully Customized |
Macro Format and Ratio |
High Protein, Low Carb P 30% F 40% C 30% |
High Fat, Low Carb P 25% F 70% C 5% |
Moderate-High Protein, Balanced Carbs P 20% F 30% C 50% |
High Protein, Low Carb P 30% F 40% C 30% |
|
Benefits |
Burn off stubborn fat Anti-inflammatory and reduce bloating Improved mood, sleep, digestion Balanced energy throughout the day |
Use fat as fuel source of the body instead of carb Anti-inflammatory and reduce bloating Improved cognitive function |
Lower bad cholesterol (LDL) Fight high blood pressure Reduce risk for heart disease Regulate blood sugar levels |
Heal from food allergies and intolerances and other medical conditions |
|
Best for individuals who |
Need to burn and lose fat while maintaining lean body mass Want to decrease bloating and inflammation of the body Want an effective diet and at the same time still enjoy a wide array of good carbs (ex. sweet potato, baked goods, fruits) Have hormone imbalances |
Perform better on a strict and disciplined diet Need to quickly shed pounds |
Have diabetes type I or II or are predisposed to it Need a heart healthy diet to improve health condition Want to spread out the meals across the day |
Have hypertension or are predisposed to it Are recovering from surgery or hospitalization |
Have food restrictions know via Food Intolerance Testing (FIT) Have food restrictions to control specific diseases and allergies |
Meal Inclusions |
4 meals/day: Breakfast, Lunch, Dinner, 1 Snack (BIGGER PORTION per MEAL) |
5 meals/day: Breakfast, Lunch, Dinner, 2 Snacks |
5 meals/day: Breakfast, Lunch, Dinner, 2 Snacks |
4 meals/day: Breakfast, Lunch, Dinner, 1 Snack |
5 meals/day: Breakfast, Lunch, Dinner, 2 Snacks |
Price/Day – Regular Size (1200-1400 kcal) |
|||||
1 Week (5 or 7 Days) |
|||||
1 Month (20 or 28 Days) SAVE 5% |
|||||
3 Months (60 or 84 days) SAVE 7% |
|||||
6 Months (120 or 168 days) SAVE 10% |
|||||
Price/Day – Mid Size (1500-1700 kcal) |
|||||
1 Week (5 or 7 Days) |
N/A Paleo-Keto only available in Regular and Plus Size |
||||
1 Month (20 or 28 Days) SAVE 5% |
|||||
3 Months (60 or 84 days) SAVE 7% |
|||||
6 Months (120 or 168 days) SAVE 10% |
|||||
Price/Day – Plus Size (1800-2000 kcal) |
|||||
1 Week (5 or 7 Days) |
|||||
1 Month (20 or 28 Days) SAVE 5% |
|||||
3 Months (60 or 84 days) SAVE 7% |
|||||
6 Months (120 or 168 days) SAVE 10% |
Flexibile Meal Plans
Brand |
![]() |
|
Diet Format |
Paleo Diet |
|
Ingredient Focus |
All Natural, Gluten Free, Grain Free, Soy Free, Dairy Free |
|
Meal Inclusions |
3 Meals / Day Breakfast, Lunch, Dinner |
2 Meals / Day Lunch & Dinner |
Macro Format and Ratio |
No targeted fixed calories and macro ratio per day. But calories and macro ratio per meal is available through the View Your Menu and Macros page. |
|
Best for individuals who |
Need ready-to-eat meals to supplement other food they eat Are not looking to meet a specific calorie intake per day to meet a specific targeted goal (ex. fat loss, retain muscle mass) Require only three main meals without snacks |
Need ready-to-eat meals to supplement other food they eat Are very much on-the-go but want to have at least two healthy meals per day Require only 2 meals to supplement their daily food |
Available Types |
Paleo (High Protein, Low Carb) Paleo-Keto (High Fat, Low Carb) – Keto diet using Paleo ingredients |
|
Price/Day – Signature Regular Size (1200-1400 kcal) |
||
1 Week (5 or 7 Days) |
||
1 Month (20 or 28 Days) SAVE 5% |
||
3 Months (60 or 84 days) SAVE 7% |
||
6 Months (120 or 168 days) SAVE 10% |
||
Price/Day – Signature Plus Size (1800-2000 kcal) |
||
1 Week (5 or 7 Days) |
||
1 Month (20 or 28 Days) SAVE 5% |
||
3 Months (60 or 84 days) SAVE 7% |
||
6 Months (120 or 168 days) SAVE 10% |
||
Price/Day – Customized Regular Size (1200-1400 kcal) |
||
1 Week (5 or 7 Days) |
||
1 Month (20 or 28 Days) SAVE 5% |
||
3 Months (60 or 84 days) SAVE 7% |
||
6 Months (120 or 168 days) SAVE 10% |
||
Price/Day – Customized Plus Size (1800-2000 kcal) |
||
1 Week (5 or 7 Days) |
||
1 Month (20 or 28 Days) SAVE 5% |
||
3 Months (60 or 84 days) SAVE 7% |
||
6 Months (120 or 168 days) SAVE 10% |