The Keto Diet is an ultra high-fat, moderate-protein, very low-carbohydrate meal plan with an FPC macro-split of 75/20/5 in which you get 75% of your calories from fat, 20% from protein, and 5% from carbohydrates.
Why go Keto?
Going ketogenic helps you retrain your body to essentially burn fat for energy. Most bodies have nearly limitless supply of stored fats. It can transform into energy-producing fatty acids and ketone bodies. Once it makes that switch? Say hello to optimized fat loss.
Keto principles + the Paleo way, meaning we only use all-natural Paleo-approved ingredients and the 'good kind of fats' in each meal. The best of both worlds combined in your meal plan.