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Keto Meal Plans (High Fat + Low Carb) by Paleo Manila®

The Keto Diet is a very high-fat, moderate-protein, very low-carbohydrate meal plan with an FPC macro-split of 75/20/5 in which you get 75% of your calories from fat, 20% from protein, and 5% from carbohydrates.

KETO + PALEO = Paleo Manila® Paleo-Keto Meal Plan. That's right — Keto principles + the Paleo way, meaning we only use all-natural Paleo-approved ingredients and the 'good kind of fats' in each meal. The best of both worlds combined in your meal plan.
Getting past keto flu and into ketosis is hard and with your busy schedule, having to meal prep by yourself is definitely harder to sustain. With Paleo Manila®, you are assured of consistency, convenience and results.


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Flexible Meal Plans


Not getting the results you want from your current diet? The ketogenic diet might just be the one for you. The purpose of this diet is to get your body into ketosis, the state in which your body shifts its primary fuel source from glucose to fatty acids and ketone bodies.

Most bodies have nearly limitless supply of stored fats. It can transform into energy-producing fatty acids and ketone bodies. Going ketogenic helps you retrain your body to essentially burn fat for energy. Once it makes that switch? Say hello to optimized fat loss.