High Protein+ Meal Plan by Nuthera

High Protein Meal Plan by Nuthera

Our High Protein Meal Plan is designed to help you reach your fitness and weight loss goals. Packed with lean protein sources, our meals can help you build and maintain muscle mass, improve recovery time, and keep you feeling full and satisfied throughout the day.

 Our High Protein Meal Plan is ideal for:

  • Active individuals who want to maintain a healthy weight
  • Gym-goers and fitness enthusiasts who want to build muscle and support their workouts
  • Runners and endurance athletes who need fuel for long training sessions and races
  • Individuals who want to maintain a healthy weight while staying active
  • Anyone who wants to eat delicious, nutritious meals made with high-quality ingredients
  • Whether you're a seasoned athlete or just starting out on your fitness journey, our High Protein Meal Plan can help you achieve your goals and stay on track with your healthy lifestyle.

Features and Benefits

  • High in lean protein sources such as chicken, fish, tofu, and legumes
  • Helps build and maintain muscle mass
  • Improves recovery time and reduces muscle soreness
  • Keeps you feeling full and satisfied
  • Helps support weight loss and a healthy metabolism

Macro Split

Our High Protein Meal Plan is designed to provide a macro split of approximately:

40% protein
30% carbohydrates
30% healthy fats

Calorie-Specific High Protein Meal Plans

Our calorie-specific meal plan programs offer a pre-set calorie range to support your specific needs:

  • 1200-1400 kcal per day
  • 1500-1700 kcal per day
  • 1800-2000 kcal per day
  • High Protein Meal Plan - Custom kcal Range

Customize your meal plan based on your specific calorie needs. Our chefs and nutritionists will create a personalized meal plan that meets your unique requirements.

Dietary Restrictions and Food Allergies

Our meals can be customized to accommodate dietary restrictions and food allergies. Please let us know of any special requirements when filling out our questionnaire.

High Protein Flexible Meal Plans

Choose from regular or plus size Choose from 3 meals per day or 2 meals per day Estimated calorie range per meal:

  • Regular Size: 350-500 kcal per meal
  • Plus Size: 500-700 kcal per meal

High Protein Flexible Meal Plans - Regular Size

  • 3 meals per day: 1000-1200 kcal per day
  • 2 meals per day: 700-900 kcal per day

High Protein Flexible Meal Plans - Plus Size

  • 3 meals per day: 1500-1700 kcal per day
  • 2 meals per day: 1000-1200 kcal per day


  • Chia Pudding and Overnight Oats are available as add-ons.

Sample Menu

  • Breakfast: Greek Yogurt Parfait with Granola and Mixed Berries
  • Lunch: Grilled Chicken with Mixed Greens Salad and Avocado
  • Dinner: Grilled Salmon with Asparagus and Brown Rice
  • Snack: Roasted Chickpeas


Our 5-Day High Protein Meal Plan starts at PHP 730 per day. Discounts available for monthly plans.


"I've been on Nuthera's High Protein Meal Plan for a few months now, and I've seen a significant improvement in my muscle mass and recovery time. The meals are delicious and satisfying, and the convenience of having them delivered to my door is a game-changer." - Mark R.

"As a fitness enthusiast, finding a meal plan that supports my goals can be a challenge. But with Nuthera's High Protein Meal Plan, I can finally enjoy nutritious and delicious meals that help me build and maintain muscle mass. I highly recommend Nuthera's meal plans to anyone looking to take their fitness to the next level." - Maria P.

Partner Experts

For those who require more specialized nutrition support, we work closely with partner experts, including registered dietitians and sports nutritionists, to provide additional guidance and support. Our partner directory is available to help you find the expert that is best suited to your needs. Click here to access the Nuthera Partner Directory.

Order Now

Order your 5-Day High Protein Meal Plan today and experience the benefits of healthy, delicious meals delivered right to your door.

Enjoy 15% off Nuthera’s Protein-Rich Meal Plans!

Kickstart this April , Achieve Your Summer Goals with our High Protein+ and Low Carb Meal Plans