Heart-Healthy Meal Plan by Nuthera
Our Heart-Healthy Meal Plan features meals that are low in sodium, saturated fat, and cholesterol, and high in fiber and nutrients that support heart health. Our chefs and nutritionists carefully craft each meal to ensure you're getting a balance of healthy fats, lean protein, and complex carbohydrates that can help lower blood pressure and reduce the risk of heart disease.
Features and Benefits
- Helps manage heart disease symptoms
- Low in sodium, saturated fat, and cholesterol
- High in fiber and nutrients that support heart health
- Helps maintain healthy weight and improve energy levels
- Suitable for heart disease prevention
Calorie-Specific Heart-Healthy Meal Plans
Our calorie-specific meal plan programs offer a pre-set calorie range to support your specific needs:
- 1200-1400 kcal per day
- 1500-1700 kcal per day
- 1800-2000 kcal per day
- Heart-Healthy Meal Plan - Custom kcal Range
Customize your meal plan based on your specific calorie needs. Our chefs and nutritionists will create a personalized meal plan that meets your unique requirements.
Dietary Restrictions and Food Allergies
Our meals can be customized to accommodate dietary restrictions and food allergies. Please let us know of any special requirements when filling out our questionnaire.
Heart-Healthy Flexible Meal Plans
Choose from regular or plus size Choose from 3 meals per day or 2 meals per day Estimated calorie range per meal:
- Regular Size: 350-500 kcal per meal
- Plus Size: 500-700 kcal per meal
Heart-Healthy Flexible Meal Plans - Regular Size
- 3 meals per day: 1000-1200 kcal per day
- 2 meals per day: 700-900 kcal per day
Heart-Healthy Flexible Meal Plans - Plus Size
- 3 meals per day: 1500-1700 kcal per day
- 2 meals per day: 1000-1200 kcal per day
- Chia Pudding
- Overnight Oats
- Breakfast: Avocado and Egg Breakfast Sandwich
- Lunch: Grilled Chicken with Mixed Greens Salad and Avocado
- Dinner: Lemon Herb Salmon with Roasted Vegetables and Brown Rice
- Snack: Fresh Fruit and Greek Yogurt
Our Heart-Healthy Meal Plan provides a balanced macronutrient ratio of approximately 40% complex carbohydrates, 30% lean protein, and 30% healthy fats.
Our 5-Day Heart-Healthy Meal Plan starts at PHP 670 per day. Discounts available for monthly plans.