About our Heart-Healthy Meal Plans

Heart-Healthy Meal Plan by Nuthera

Our Heart-Healthy Meal Plan features meals that are low in sodium, saturated fat, and cholesterol, and high in fiber and nutrients that support heart health. Our chefs and nutritionists carefully craft each meal to ensure you're getting a balance of healthy fats, lean protein, and complex carbohydrates that can help lower blood pressure and reduce the risk of heart disease.

Features and Benefits

  • Helps manage heart disease symptoms
  • Low in sodium, saturated fat, and cholesterol
  • High in fiber and nutrients that support heart health
  • Helps maintain healthy weight and improve energy levels
  • Suitable for heart disease prevention

Calorie-Specific Heart-Healthy Meal Plans

Our calorie-specific meal plan programs offer a pre-set calorie range to support your specific needs:

  • 1200-1400 kcal per day
  • 1500-1700 kcal per day
  • 1800-2000 kcal per day
  • Heart-Healthy Meal Plan - Custom kcal Range

Customize your meal plan based on your specific calorie needs. Our chefs and nutritionists will create a personalized meal plan that meets your unique requirements.

Dietary Restrictions and Food Allergies

Our meals can be customized to accommodate dietary restrictions and food allergies. Please let us know of any special requirements when filling out our questionnaire.

Heart-Healthy Flexible Meal Plans

Choose from regular or plus size Choose from 3 meals per day or 2 meals per day Estimated calorie range per meal:

  • Regular Size: 350-500 kcal per meal
  • Plus Size: 500-700 kcal per meal

Heart-Healthy Flexible Meal Plans - Regular Size

  • 3 meals per day: 1000-1200 kcal per day
  • 2 meals per day: 700-900 kcal per day

Heart-Healthy Flexible Meal Plans - Plus Size

  • 3 meals per day: 1500-1700 kcal per day
  • 2 meals per day: 1000-1200 kcal per day


  • Chia Pudding
  • Overnight Oats

Sample Menu

  • Breakfast: Avocado and Egg Breakfast Sandwich
  • Lunch: Grilled Chicken with Mixed Greens Salad and Avocado
  • Dinner: Lemon Herb Salmon with Roasted Vegetables and Brown Rice
  • Snack: Fresh Fruit and Greek Yogurt

Macro Split

Our Heart-Healthy Meal Plan provides a balanced macronutrient ratio of approximately 40% complex carbohydrates, 30% lean protein, and 30% healthy fats.


Our 5-Day Heart-Healthy Meal Plan starts at PHP 670 per day. Discounts available for monthly plans.


"I highly recommend Nuthera's Heart-Healthy Meal Plan to my patients with heart disease. The meals are delicious and provide the right balance of nutrients to support heart health. My patients have seen improvements in their blood pressure and cholesterol levels with this meal plan." - Dr. Christian Flores, Cardiologist

"I've struggled with heart disease for years, and the Nuthera Heart-Healthy Meal Plan has helped me manage my symptoms and maintain a healthy weight. The meals are delicious and satisfying, and I don't have to worry about counting calories or sodium levels." - Mark T.

"I started the Nuthera Heart-Healthy Meal Plan as a preventive measure for heart disease, and I couldn't be happier with the results. I feel more energized and my blood pressure has lowered. Plus, the meals are so tasty that I forget I'm eating healthy!" - Maria C.

Order Now

Order your 5-Day Heart-Healthy Meal Plan today and experience the convenience and health benefits of Nuthera's meal options.