Getting Started

Meal Plan Programs

GETTING STARTED

STEP 1: Choose the perfect meal plan for your health and wellness goals.

Nuthera offers a variety of meal plan types, formats, and durations to fit your individual needs.

Meal Plan Formats

Calorie Counted Meal Plans: Meal plans with pre-set calorie ranges to support weight loss, maintenance, or gain.
Flexible Meal Plans: Meal plans with flexible meal frequency options to fit your lifestyle and schedule.

Meal Plan Durations

Daily Plans: Meal plans for one-day, five-day, or seven-day durations.
Weekly Plans: Meal plans for ten-day or fourteen-day durations.
Monthly Plans: Meal plans for one and three month durations, with or without weekends. Exclusive discounts apply for six month and annual plans, inquire now.

Lifestyle Plans

High Protein: Meal plans designed to help build and maintain lean muscle mass.
Low-Carb: Meal plans that limit carbohydrates to promote weight loss and blood sugar control.

Specialized Plans

Paleo: Clean, whole foods-based meal plans that exclude grains, dairy, and processed foods.
Clean Keto: Ketogenic meal plans that focus on whole, unprocessed foods and healthy fats.
Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.

Women's Care Plans

PCOS-Friendly: Meal plans designed to help manage symptoms of Polycystic Ovary Syndrome (PCOS).

Therapeutic Plans

Heart-Healthy: Meal plans designed to promote heart health and reduce the risk of heart disease.
Diabetic-Friendly: Meal plans designed to help manage blood sugar levels and support overall health for those with diabetes.

Custom Plans

Custom: Build your own meal plan tailored to your unique needs and preferences.
Food Sensitivity: Meal plans designed to accommodate specific food allergies or sensitivities.

Nuthera specializes in Custom Meal Plans Since 2014

Got Custom Dietary Needs? We can customize your meal plans for you.

Healthy yet tasty

Nuthera is the 3rd Keto meal provider I tried in Manila and I can safely say they had the most satisfying and tasty keto meals of all 3. It’s not easy to get the macros right and yet make the food look palatable, but they managed to do just that. Since I’m still in the trial period where I’m gauging as many providers as possible, Nuthera seems to be right on top at the moment!

Good meals

There were times when I received a response that was a bit slow, but overall I was satisfied with the support staff's handling.
Food quality is good and acceptable.
The delivery time frame suits my needs (some other brands deliver too early in the morning).

Heart-Healthy Meal Plan

Great Alternative to GrabFood

We’re all working hard to achieve our dreams that sometimes, we lean heavily into convenience without thinking about its consequences. I used to order from GrabFood on a daily basis and became addicted to the speed and convenience that came along with using this service. However, apart from a bloated monthly food budget, I also noticed my biological markers at borderline levels. That’s when I decided to try Nuthera. So far, I’ve enjoyed the variety in the menu, the healthy food options, portion sizes, and daily delivery. I would recommend their diverse meal plans to anyone who might be too busy to cook at home, those looking to optimize their monthly food budget, and those who are keen to replace their diet with a healthier and more balanced option.

Food is delicious and fresh!

I have been ordering from Nuthera for the past several weeks, and I am loving the last two weeks due to the variety of food they prepare. I have a medical condition, and so I cannot eat beef and pork, and so far they are serving me good quality food according to my instructions. I also like that they offer promos and discounts regularly. So far so good! I hope they become more creative in preparing healthy foods so I would not get bored in eating them.

High Protein Meal Plan

The meals were delicious except for the snacks. the cakes/muffins were a bit dry for my liking. Thanks