Heart-Healthy Meal Plan

Nourish your heart, one meal at a time.

Our Heart-Healthy Meal Plan is carefully designed to support cardiovascular health with low-sodium, nutrient-dense, and delicious meals. Whether you’re managing high blood pressure, lowering cholesterol, or simply prioritizing your heart, this plan is your partner in wellness.

What’s Included?

• Low-sodium, heart-smart breakfat, lunch, dinner and snack crafted by registered nutritionist-dietitians and chefs.

• A balance of lean proteins, whole grains, healthy fats, and fresh vegetables.

• Ready-to-eat meals delivered fresh daily.

Average Macros: 
C : 5%
P : 20
 F : 75%

This plan is perfect for individuals aiming to lower their cholesterol, manage high blood pressure, or simply prioritize heart health. Whether you’re following a doctor’s advice or taking preventive steps, this plan is tailored to your needs.

• Rich in high-quality fats
• Low in carbs, but high in nutrients
• Curated for both weight management and medical benefits
• Clean, Optimized Energy for Mental Clarity

This plan is expertly designed to support cardiovascular health by focusing on balanced nutrition, reducing sodium, and including heart-friendly ingredients. It’s an effortless way to align your meals with your health goals.

Yes, the Heart-Healthy Meal Plan is versatile and can complement other health needs. For specific medical concerns, feel free to consult with our team, and we can provide recommendations or suggest a more tailored plan.

Our ingredients are carefully selected to meet the nutritional standards of a heart-healthy DASH diet which is proven to

Have dietary preferences or specific health needs? Let us know, and we’ll adjust your plan to suit your goals.

STEP 1: Order a Custom Meal Plan by Nuthera. Choose the subscription plan that is right for you. We recommend the monthly meal plans to allow your body to transition in and enjoy the convenience our meal plan experience provide.

STEP 2: Fill up the Custom Meal Plan Builder Form with your specific dietary needs and preferences. Our dedicated nutritionist will then craft a menu tailored just for you.

Note: Please allow (3)-day lead time for custom Heart Healthy plans upon verification of payment.

Yes, we offer flexible subscription options. You can pause or cancel your plan at any time by reaching out to our customer service team at least 48 hours before your next delivery.

🕒 Delivery Schedule & Timing

• Meals are delivered the night before consumption (e.g., Monday meals are delivered on Sunday evening) from 3:00 PM to 9:00 PM

📍 Delivery Coverage

• Delivery across Metro Manila.

• Selected areas in Rizal: Cainta, San Mateo, and Antipolo.

• For areas outside our coverage, deliveries can be arranged via third-party couriers. Additional fees apply.

Free Shipping:

• Orders over PHP 2,500 qualify for free delivery!

Additional Fees:

• Village fees, parking fees, and special delivery arrangements are billable to the client.

Change of Delivery Address

• Yes, you can! To change your delivery address, email us at least 24 hours before the delivery day. Changes will only be implemented upon confirmation from our Customer Success Team.

For more detailed information, visit our Delivery and Shipping FAQs.

Getting started is simple! Just order your Heart-Healthy Meal Plan of choice, and choose your preferred meal frequency (e.g., 2, 3, or 4 meals/day). You can also contact us directly for assistance or further customization.