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NEW! PCOS-friendly Meal Plan
NEW! PCOS-friendly Meal Plan
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  • Load image into Gallery viewer, NEW! PCOS-friendly Meal Plan

NEW! PCOS-friendly Meal Plan

Vendor
Nuthera®
Regular price
₱4,950.00
Discounted Price
₱4,950.00
Regular price
Sold out
Unit price
per 
inclusive of tax

PCOS-friendly Meal Plan

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by 1 out of 10 childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

Three diets that may help people with PCOS manage their symptoms are:

  • A low glycemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.
  • An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.
  • The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Our nutritionists works diligently with our chefs and our kitchen team to make your meal plans taste delicious. Every recipe is reviewed by our Registered Dietitians for its nutritional benefits.

For the best meal plan experience that our most discerning clients trust, we recommend the PCOS-friendly Meal Plan designed by our nutritionists under the Custom Meal Plan.


NOTES:

- Available in various caloric tiers (from 1200-2000kcal) to fit your caloric needs.

- While our meal plans cannot be made with custom macros, we do our best to provide variety in choices, so that you can incorporate our meals into your diet to help you meet your macros.

PCOS-friendly Meal Plan

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by 1 out of 10 childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

Three diets that may help people with PCOS manage their symptoms are:

  • A low glycemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.
  • An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.
  • The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Our nutritionists works diligently with our chefs and our kitchen team to make your meal plans taste delicious. Every recipe is reviewed by our Registered Dietitians for its nutritional benefits.

For the best meal plan experience that our most discerning clients trust, we recommend the PCOS-friendly Meal Plan designed by our nutritionists under the Custom Meal Plan.


NOTES:

- Available in various caloric tiers (from 1200-2000kcal) to fit your caloric needs.

- While our meal plans cannot be made with custom macros, we do our best to provide variety in choices, so that you can incorporate our meals into your diet to help you meet your macros.