Hypertensive Rx Meal Plans are nutritionist-calculated, medically-approved, chef-prepared and designed to be:
Simple and easy to consume for busy people
Low in salt. (Salt restrictions seem unnecessary for healthy individuals, but is hugely beneficial for those with existing high blood pressure)
Rich in nutrients that may influence blood pressure including potassium and magnesium
NOTE: A blood pressure level of 140/90 mmHg or higher is considered high. About two-thirds of people over age 65 have high blood pressure. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension.