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healthy aging, hypertension, lifestyle disease -

Hypertension might seem like a lost case since a lot of people have it, but on a different perspective, the high prevalence of hypertension might be because a lot of people are not educated enough on the simple yet cumulative lifestyle hacks that can be changed to control your blood pressure and prevent its nasty complications. 

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diabetes, healthy aging, lifestyle disease -

If there’s one thing that’s trending but you should miss out on, it’s diabetes. It affects the innermost workings of your body processes and if that’s not serious enough, it is also a gateway disease to more lethal health conditions. The good news is, nothing can beat a 360-degree lifestyle change as the most effective way to prevent and manage of diabetes.  

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