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  • 9 Lifestyle Hacks to Control Hypertension

    Hypertension might seem like a lost case since a lot of people have it, but on a different perspective, the high prevalence of hypertension might be because a lot of people are not educated enough on the simple yet cumulative lifestyle hacks that can be changed to control your blood pressure and prevent its nasty complications. 
  • 10 How’s and Why’s on Defeating Diabetes

    If there’s one thing that’s trending but you should miss out on, it’s diabetes. It affects the innermost workings of your body processes and if that’s not serious enough, it is also a gateway disease to more lethal health conditions. The good news is, nothing can beat a 360-degree lifestyle change as the most effective way to prevent and manage of diabetes.